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Sat 11th Jan 2025 at 2:53pm by Piewoman

Run > General

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Time
1:19:51
Miles
6.76
Min/mi
11:49
Pacing
90.8%
WAVA
62.33
Stride(cm)
74
Cals
519
Cadence
185
Asc(m)
523
Hillscore
21
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:34(10:33/mi) 51cal 5.68/6.37mph
2) 0.62mi - 7:15(11:40/mi) 51cal 5.15/5.95mph
3) 0.62mi - 6:55(11:08/mi) 52cal 5.39/5.63mph
4) 0.62mi - 8:07(13:03/mi) 35cal 4.59/5.3mph
5) 0.62mi - 7:21(11:50/mi) 48cal 5.07/5.7mph
6) 0.62mi - 7:44(12:26/mi) 45cal 4.82/5.55mph
7) 0.62mi - 7:28(12:02/mi) 47cal 4.99/5.34mph
8) 0.62mi - 7:06(11:26/mi) 53cal 5.25/5.66mph
9) 0.62mi - 7:20(11:48/mi) 44cal 5.08/5.76mph
10) 0.62mi - 7:22(11:51/mi) 50cal 5.06/5.85mph
11) 0.54mi - 6:39(12:14/mi) 43cal 4.91/5.49mph

6:34 7:15 6:55 8:07 7:21 7:44 7:28 7:06 7:20 7:22 6:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	185 118-198	24/3
0.50	5:14	2:36	10:25	192 182-196	24/31
0.75	7:53	2:39	10:35	190 184-194	28/21
1.00	10:44	2:51	11:23	185 178-190	25/18
1.25	13:53	3:10	12:38	182 156-190	29/25
1.50	16:36	2:43	10:51	188 184-192	31/21
1.75	19:20	2:45	10:58	186 180-190	19/23
2.00	22:23	3:03	12:11	184 178-190	37/17
2.25	25:44	3:20	13:22	182 174-188	44/36
2.50	29:01	3:17	13:09	182 178-186	39/34
2.75	32:19	3:18	13:12	181 118-192	46/27
3.00	35:03	2:44	10:56	186 184-190	29/34
3.25	37:53	2:50	11:20	185 180-190	28/53
3.50	41:10	3:17	13:09	182 174-190	45/30
3.75	44:09	2:59	11:54	183 174-190	53/35
4.00	47:16	3:07	12:26	184 176-190	33/42
4.25	50:15	2:59	11:56	185 172-192	31/36
4.50	53:07	2:52 +4	11:29	187 182-190	41/40
4.75	55:57	2:50	11:21	186 184-190	40/61
5.00	58:56	2:59	11:54	185 180-190	31/59
5.25	1:02:10	3:15	12:58	182 170-188	39/42
5.50	1:04:56	2:46	11:03	188 184-190	30/40
5.75	1:07:43	2:47	11:08	185 180-190	38/31
6.00	1:10:45	3:02	12:07	184 176-190	21/39
6.25	1:13:45	3:00	12:01	185 178-190	29/30
6.50	1:16:38	2:53	11:34	185 180-190	20/26
6.75	1:19:47	3:09	12:35	184 180-190	33/24
6.76	1:19:55	8	17:15	182 182-182	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	27.5%	13:30
38	20.9%	13:24
24	16.3%	12:44
21	7.4%	10:04
14	12.9%	12:03
14	13.4%	11:52

Cadence Distribution
185 avge / 198 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.7	1:19:24	11:49
Walk	0.5	118	0	23	13:39
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	51.45%	More
800m	5:10	10:23	61.99%	More
1km	6:30	10:27	62.13%	More
Mile	10:43	10:43	58.67%	More
5k	36:08	11:38	60.83%	More
5 miles	58:53	11:47	61.42%	More
10k	1:13:13	11:47	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	59.72
5km	35:02	11:17	62.74
5M	58:00	11:36	62.36
10km	1:13:02	11:45	62.25
10M	2:00:56	12:06	62.57
Half	2:41:00	12:17	61.72
20M	4:12:08	12:36	62.84
Mara	5:35:41	12:49	63.07

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