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Sat 11th Jan 2025 at 1:44pm by Binoculars

Walk > General
  • Time
    3:04:16
  • Miles
    6.17
  • Min/mi
    29:52
  • Stride(cm)
    51
  • Cals
    757
  • Cadence
    105
  • BPM
    95
  • %MHR
    51.5
  • B/mi
    2844
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 104/135bpm [2177b/mi] 103cal 50/59rpm
2) 1mi - 20:41(20:41/mi) 104/121bpm [2151b/mi] 93cal 53/57rpm
3) 1mi - 22:09(22:09/mi) 107/129bpm [2371b/mi] 103cal 47/76rpm
4) 1mi - 1:04:42(1:04:42/mi) 91/115bpm [5888b/mi] 229cal 17/82rpm
5) 1mi - 22:45(22:45/mi) 90/102bpm [2048b/mi] 97cal 47/108rpm
6) 1mi - 28:02(28:02/mi) 88/102bpm [2466b/mi] 112cal 38/71rpm
7) 0.17mi - 5:01(29:22/mi) 88/99bpm [2584b/mi] 20cal 13/64rpm
20:56 20:41 22:09 1:04:42 22:45 28:02 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:06 104 89-135 2091 108 94-116 4/3
0.50 9:49 4:47 19:09 98 89-104 1877 106 100-118 5/2
0.75 14:53 5:04 20:16 109 97-122 2210 107 100-116 3/2
1.00 20:56 6:03 24:10 104 94-116 2514 105 94-114 7/4
1.25 26:07 5:11 20:45 101 91-115 2096 107 96-114 3/3
1.50 31:24 5:18 21:11 106 97-121 2245 106 86-114 4/3
1.75 36:35 5:11 20:42 103 95-114 2132 107 102-112 13/4
2.00 41:37 5:02 20:08 108 98-118 2174 106 92-114 12/1
2.25 46:40 5:03 20:13 108 101-114 2183 107 102-114 2/12
2.50 52:13 5:33 22:11 106 96-128 2351 103 80-152 5/15
2.75 58:34 6:21 25:23 111 101-129 2818 100 84-110 7/5
3.00 1:03:47 5:13 20:53 101 93-113 2109 105 86-112 4/7
3.25 1:09:09 5:22 21:29 92 84-98 1976 107 36-154 6/2
3.50 1:14:54 5:45 23:00 94 80-106 2162 103 92-112 3/3
3.75 1:26:16 11:22 45:29 98 81-115 4458 102 82-158 4/3
4.00 2:08:26 42:10 2:48:38 89 71-107 15009 104 86-164 5/5
4.25 2:14:04 5:38 22:32 86 80-95 1938 109 100-216 6/5
4.50 2:19:37 5:33 22:12 93 85-102 2064 108 100-120 3/10
4.75 2:25:21 5:44 22:57 91 83-99 2088 107 96-112 10/2
5.00 2:31:13 5:52 23:28 90 84-98 2112 107 100-114 6/4
5.25 2:36:59 5:46 23:05 91 82-98 2100 105 84-122 6/4
5.50 2:42:38 5:39 22:35 91 81-102 2056 106 94-114 4/3
5.75 2:59:47 17:09 +6:44 1:08:34 90 75-100 6172 99 82-142 8/12
6.00 3:05:59 6:12 24:48 81 73-89 2008 104 86-118 5/3
6.17 3:11:00 5:01 29:31 88 78-99 2598 107 100-128 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 23:10
    10 1.5% 22:15

  • Cadence Distribution

    105 avge / 216 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:35 19:16 More
    1km 12:10 19:35 More
    Mile 20:30 20:30 More
    5k 1:06:04 21:16 More
    5 miles 2:31:02 30:12 More
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