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Sat 11th Jan 2025 at 8:07am by nme2no1

Walk > General
  • Time
    2:30:07
  • Miles
    9.28
  • Min/mi
    16:11
  • Stride(cm)
    79
  • Cals
    1129
  • Cadence
    126
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1546
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

parkrun, plus associated commute and other wanderings, all bundled into one fractured walk record.

Busy at parkrun due to all our neighbours calling off.

1) 1mi - 14:42(14:42/mi) 95/106bpm [1397b/mi] 119cal 62/71rpm 4.08/4.55mph
2) 1mi - 17:13(17:13/mi) 89/100bpm [1532b/mi] 121cal 56/65rpm 3.49/4.13mph
3) 1mi - 15:11(15:11/mi) 98/111bpm [1488b/mi] 125cal 61/68rpm 3.95/4.76mph
4) 1mi - 15:22(15:22/mi) 99/116bpm [1521b/mi] 123cal 61/70rpm 3.91/4.49mph
5) 1mi - 15:04(15:04/mi) 96/102bpm [1446b/mi] 122cal 63/69rpm 3.98/4.57mph
6) 1mi - 15:48(15:48/mi) 97/108bpm [1533b/mi] 122cal 62/68rpm 3.8/4.36mph
7) 1mi - 15:29(15:29/mi) 99/109bpm [1533b/mi] 119cal 61/67rpm 3.87/4.7mph
8) 1mi - 18:39(18:39/mi) 94/107bpm [1753b/mi] 128cal 49/69rpm 3.22/4.36mph
9) 1mi - 17:46(17:46/mi) 97/109bpm [1724b/mi] 118cal 54/66rpm 3.38/3.67mph
10) 0.28mi - 4:53(17:26/mi) 91/102bpm [1586b/mi] 32cal 59/63rpm 3.44/3.8mph
14:42 17:13 15:11 15:22 15:04 15:48 15:29 18:39 17:46 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +53 16:31 96 89-104 1586 131 122-136 3/9
0.50 7:56 3:49 15:15 96 91-103 1463 132 128-142 5/4
0.75 11:37 3:40 14:40 97 91-103 1423 132 126-136 3/5
1.00 15:37 4:01 16:03 93 88-98 1492 127 118-134 4/3
1.25 19:48 4:11 16:42 87 79-94 1454 118 116-122 4/4
1.50 24:17 4:29 17:57 87 81-93 1561 119 116-126 2/4
1.75 28:22 4:05 16:18 90 82-97 1467 124 122-126 3/5
2.00 42:32 14:11 +9:58 56:42 90 80-98 5104 120 90-130 4/5
2.25 1:01:44 19:12 +15:07 1:16:48 93 74-109 7142 126 112-136 6/5
2.50 1:05:44 4:00 15:59 99 89-111 1582 126 118-134 4/4
2.75 1:09:20 3:36 14:25 100 92-106 1442 129 126-134 5/4
3.00 1:13:06 3:46 15:04 101 93-108 1522 128 124-132 6/4
3.25 1:16:49 3:43 14:53 99 92-104 1474 128 124-140 3/7
3.50 1:20:43 3:53 15:33 102 92-115 1585 127 116-132 5/6
3.75 1:24:36 3:54 15:35 99 93-103 1542 125 122-130 3/6
4.00 1:28:28 3:52 15:27 95 90-101 1467 127 122-132 6/5
4.25 1:32:13 3:45 15:01 94 88-101 1412 128 124-134 4/5
4.50 1:35:59 3:46 15:04 97 92-101 1461 128 126-132 5/6
4.75 1:39:45 3:46 15:05 94 86-102 1417 129 120-132 4/5
5.00 1:43:33 3:47 15:09 95 88-100 1439 130 126-134 3/6
5.25 1:48:40 5:07 +1:17 20:29 98 82-108 2007 129 120-134 4/4
5.50 2:19:54 31:14 +27:17 2:04:57 98 86-105 12245 125 104-132 4/8
5.75 2:24:02 4:08 16:31 96 91-103 1585 128 124-132 7/4
6.00 2:27:56 3:54 15:36 98 95-103 1529 127 124-130 5/7
6.25 2:31:38 3:43 14:50 101 95-109 1499 129 126-134 7/7
6.50 2:35:37 3:59 15:56 99 95-103 1578 127 124-130 5/3
6.75 2:39:35 3:58 15:52 100 88-106 1587 129 124-134 4/4
7.00 3:24:34 44:59 +41:11 2:59:55 99 91-107 17812 130 116-134 3/4
7.25 3:28:15 3:41 14:45 100 95-104 1475 132 128-136 3/3
7.50 3:32:07 3:52 15:28 97 94-102 1500 128 124-132 4/3
7.75 3:38:07 6:00 +1:38 24:01 95 87-103 2281 126 110-134 3/1
8.00 6:08:22 2:30:14 +2:30:50 10:00:57 89 70-103 53484 119 94-128 3/3
8.25 6:20:21 12:00 47:59 99 92-107 4751 125 116-132 2/4
8.50 6:24:47 4:26 17:42 101 92-108 1788 125 122-132 6/5
8.75 6:29:05 4:18 17:11 95 89-101 1632 124 118-128 5/6
9.00 6:33:29 4:25 17:38 93 86-98 1640 120 108-126 4/5
9.25 6:37:52 4:23 17:30 92 83-102 1610 120 116-124 3/4
9.28 6:38:22 30 17:36 92 90-95 1619 123 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:06 14:18 More
    1km 9:00 14:28 More
    Mile 14:56 14:56 More
    5k 47:08 15:10 More
    5 miles 1:43:26 20:41 More
    10k 2:30:33 24:14 More

Bespoke Fields

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