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Sat 11th Jan 2025 at 3:54pm by jonbev

Walk > General
  • Time
    34:08
  • Miles
    1.70
  • Min/mi
    20:05
  • Stride(cm)
    74
  • Cals
    165
  • Cadence
    107
  • BPM
    102
  • %MHR
    52.9
  • B/mi
    2041
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:50/mi) 100/106bpm [1984b/mi] 59cal 49/62rpm
2) 0.62mi - 12:11(19:36/mi) 100/104bpm [1960b/mi] 58cal 52/57rpm
3) 0.45mi - 9:37(21:11/mi) 105/118bpm [2225b/mi] 48cal 48/77rpm
12:20 12:11 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 101 97-103 2425 109 88-124 0/1
0.13 2:42 1:12 19:18 100 98-101 1930 107 106-110 0/1
0.19 3:53 1:11 18:49 97 97-99 1825 108 106-110 0/1
0.25 5:03 1:10 18:41 97 95-99 1813 107 106-108 0/1
0.31 6:25 1:22 21:53 99 97-100 2167 109 106-110 0/2
0.38 7:39 1:14 19:45 99 97-102 1955 106 102-108 0/1
0.44 8:47 1:08 18:12 104 103-106 1892 110 108-114 0/1
0.50 9:59 1:11 19:02 103 103-104 1960 108 104-110 0/1
0.56 11:13 1:14 19:49 101 99-106 2001 108 106-110 0/1
0.63 12:25 1:12 19:09 104 102-106 1991 108 106-112 0/1
0.69 13:40 1:15 19:53 102 101-103 2029 106 102-110 0/1
0.75 14:55 1:16 20:14 99 95-103 2003 105 100-106 0/1
0.81 16:12 1:16 20:21 100 99-101 2034 105 102-106 0/0
0.88 17:26 1:14 19:51 101 100-102 2005 106 104-110 0/0
0.94 18:40 1:14 19:45 100 99-101 1976 106 104-108 1/0
1.00 19:53 1:13 19:31 99 96-102 1933 108 104-114 0/0
1.06 21:04 1:11 18:54 96 94-97 1815 108 106-110 0/0
1.13 22:22 1:18 20:41 101 97-104 2089 107 98-114 0/0
1.19 23:29 1:07 17:55 102 100-104 1828 109 106-110 1/0
1.25 24:38 1:09 18:30 98 96-99 1813 106 106-110 0/1
1.31 25:46 1:08 18:03 100 98-102 1806 108 106-110 1/0
1.38 26:57 1:11 18:59 100 98-102 1899 108 108-108 1/0
1.44 28:09 1:12 19:06 101 97-107 1929 107 104-110 1/0
1.50 29:27 1:18 20:51 103 99-106 2148 103 102-108 0/0
1.56 30:42 1:15 20:00 101 100-103 2019 106 102-112 1/0
1.63 32:22 1:40 26:36 111 104-118 2953 109 94-116 1/0
1.69 33:34 1:12 19:05 115 106-117 2195 114 104-122 1/1
1.70 34:08 34 1:10:43 106 105-107 7495 107 86-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:25 18:57 More
    1km 11:53 19:07 More
    Mile 19:17 19:17 More
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