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Sat 11th Jan 2025 at 3:16pm by Gord1917

Run > General
  • Time
    1:05:28
  • Miles
    7.06
  • Min/mi
    9:16
  • WAVA
    50.29
  • Stride(cm)
    99
  • Cals
    727
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1290
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 128/144bpm [1195b/mi] 102cal
2) 1mi - 9:46(9:46/mi) 138/145bpm [1348b/mi] 107cal
3) 1mi - 9:15(9:15/mi) 134/143bpm [1239b/mi] 93cal
4) 1mi - 9:16(9:16/mi) 140/154bpm [1298b/mi] 106cal
5) 1mi - 8:56(8:56/mi) 145/154bpm [1295b/mi] 104cal
6) 1mi - 9:24(9:24/mi) 144/153bpm [1354b/mi] 103cal
7) 1mi - 8:55(8:55/mi) 148/157bpm [1320b/mi] 105cal
8) 0.06mi - 36(9:32/mi) 152/155bpm [1449b/mi] 7cal
9:20 9:46 9:15 9:16 8:56 9:24 8:55 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 107 75-126 1026 181 172-186 4/1
0.50 4:41 2:17 9:09 126 119-138 1154 178 174-184 2/4
0.75 6:58 2:17 9:08 137 134-144 1250 177 174-178 8/0
1.00 9:20 2:21 9:26 140 136-143 1321 175 170-178 1/11
1.25 22:08 12:48 +10:27 51:13 140 136-144 7170 175 168-180 4/5
1.50 24:40 2:32 10:08 137 132-143 1388 176 174-178 4/7
1.75 27:04 2:24 9:35 136 132-141 1304 176 170-178 4/4
2.00 29:34 2:30 10:01 138 132-143 1383 176 172-178 4/0
2.25 31:44 2:10 8:40 131 125-137 1135 176 174-178 3/1
2.50 34:08 2:24 9:36 139 132-143 1334 175 170-178 2/2
2.75 36:28 2:21 9:22 133 129-138 1246 175 170-178 5/4
3.00 38:49 2:21 9:22 132 127-140 1237 175 172-178 3/1
3.25 41:11 2:22 9:29 133 128-141 1262 175 170-178 2/2
3.50 43:24 2:12 8:49 144 141-147 1270 177 174-180 2/3
3.75 45:36 2:12 8:48 140 136-144 1232 176 174-180 2/5
4.00 48:05 2:30 9:59 142 136-153 1416 169 108-180 1/6
4.25 50:23 2:18 9:10 146 140-151 1339 176 174-178 1/2
4.50 52:35 2:13 8:51 144 140-149 1274 175 172-178 1/3
4.75 54:54 2:19 9:14 146 142-154 1349 176 172-180 1/3
5.00 57:01 2:07 8:29 145 141-151 1230 176 174-180 4/5
5.25 59:16 2:15 9:01 148 143-152 1333 176 168-180 3/2
5.50 1:01:32 2:16 9:04 146 138-152 1324 177 176-180 4/5
5.75 1:03:46 2:13 8:52 144 138-146 1277 177 176-180 5/0
6.00 1:06:25 2:40 10:39 141 137-146 1502 176 172-178 1/2
6.25 1:08:35 2:09 8:38 139 135-146 1199 176 174-178 5/4
6.50 1:10:55 2:20 9:20 147 141-152 1371 176 172-178 8/1
6.75 1:13:06 2:11 8:45 153 144-157 1339 176 170-178 2/7
7.00 1:15:20 2:15 8:58 150 143-157 1346 178 174-180 5/2
7.06 1:15:56 36 9:34 152 149-155 1454 173 150-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:36

  • Cadence Distribution

    176 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 7 1:15:35 10:44
    Walk 0.3 111 0 15 16:47
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.66% More
    800m 4:19 8:41 43.33% More
    1km 5:23 8:40 45.35% More
    Mile 8:49 8:49 47.19% More
    5k 28:09 9:04 50.31% More
    5 miles 45:46 9:09 50.32% More
    10k 1:07:54 10:56 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.46
    5km 27:26 8:50 51.61
    5M 45:25 9:05 50.70
    10km 57:11 9:12 50.26
    10M 1:34:41 9:28 50.14
    Half 2:06:04 9:37 49.42
    20M 3:17:25 9:52 50.01
    Mara 4:22:50 10:02 50.09
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