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Sat 11th Jan 2025 at 3:51pm by Argie

Run > General
  • Time
    35:15
  • Miles
    4.48
  • Min/mi
    7:52
  • Pacing
    94.6%
  • WAVA
    60.36
  • Stride(cm)
    118
  • Cals
    558
  • Watts
    400
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1201
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 139/157bpm [1085b/mi] 123cal 432/621W
2) 1mi - 7:38(7:38/mi) 158/164bpm [1207b/mi] 124cal 405/478W
3) 1mi - 8:01(8:01/mi) 156/165bpm [1252b/mi] 127cal 381/493W
4) 1mi - 8:02(8:02/mi) 156/161bpm [1253b/mi] 125cal 388/455W
5) 0.48mi - 3:45(7:50/mi) 157/162bpm [1229b/mi] 59cal 394/456W
7:48 7:38 8:01 8:02 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 +5 7:55 95 61-116 752 177 154-180 535 178-621 19/0
0.25 1:57 58 7:43 129 116-138 995 175 164-178 519 423-596 12/1
0.38 2:55 58 7:41 144 138-150 1107 174 174-178 438 396-483 8/0
0.50 3:54 59 7:50 148 145-150 1160 174 172-176 405 371-451 5/0
0.63 4:55 1:01 8:09 147 145-149 1198 174 172-174 387 360-409 4/0
0.75 5:56 1:01 8:08 146 141-149 1188 174 172-176 394 355-419 3/0
0.88 6:52 56 7:32 148 143-151 1114 175 174-178 383 358-410 3/0
1.00 7:52 1:00 8:02 152 148-157 1220 176 174-190 411 359-464 4/2
1.13 8:52 59 7:55 154 152-156 1220 174 172-176 401 351-478 3/0
1.25 9:49 57 7:34 155 152-158 1174 175 174-176 402 387-419 1/0
1.38 10:47 58 7:47 156 154-158 1215 175 174-176 394 360-414 2/0
1.50 11:44 57 7:36 161 158-163 1224 176 172-188 374 334-403 3/4
1.63 12:41 57 7:34 160 157-164 1211 174 172-176 423 386-458 2/0
1.75 13:37 56 7:31 158 157-160 1187 173 170-180 413 393-425 2/0
1.88 14:34 57 7:33 158 156-162 1192 175 172-178 414 396-461 1/1
2.00 15:31 57 7:37 161 159-162 1225 175 172-180 415 387-461 2/2
2.13 16:30 59 7:50 160 156-165 1253 176 172-184 374 345-407 3/5
2.25 17:32 1:02 8:19 158 156-161 1315 173 144-204 344 234-380 2/1
2.38 18:34 1:02 8:19 154 150-156 1280 172 166-172 358 312-382 2/1
2.50 19:34 59 7:54 153 151-155 1210 172 170-174 349 308-396 3/1
2.63 20:36 1:02 8:17 157 154-160 1301 172 168-178 427 346-493 5/3
2.75 21:36 1:00 8:01 154 152-156 1235 170 164-174 357 246-430 2/5
2.88 22:35 59 7:51 154 153-156 1209 172 170-176 420 376-468 1/0
3.00 23:32 58 7:40 156 155-158 1196 171 170-174 418 402-434 1/1
3.13 24:32 1:00 8:00 156 153-159 1248 173 166-184 363 299-415 2/4
3.25 25:32 59 7:54 158 155-160 1249 171 168-176 419 369-455 2/1
3.38 26:33 1:01 8:08 154 152-158 1253 170 168-172 386 369-411 1/1
3.50 27:31 58 7:45 155 152-156 1201 171 170-174 402 363-426 2/0
3.63 28:32 1:02 8:13 158 155-161 1298 172 170-176 376 334-450 2/3
3.75 29:36 1:04 8:29 156 154-157 1323 172 170-176 387 339-426 1/1
3.88 30:34 58 7:44 155 153-157 1198 170 168-174 374 354-390 2/1
4.00 31:34 1:00 8:03 157 154-159 1265 171 168-172 399 374-423 2/0
4.13 32:35 1:01 8:07 156 155-158 1267 172 170-174 378 357-402 1/1
4.25 33:33 58 7:44 156 154-158 1206 171 170-174 396 378-415 1/1
4.38 34:34 1:01 8:09 157 153-160 1281 175 172-178 388 293-447 2/3
4.48 35:20 46 7:18 161 159-162 1175 176 172-178 418 372-456 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 1.7% 7:50

  • Cadence Distribution

    173 avge / 204 max Stride Length: 118cm

  • Power Distribution

    400W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.07% More
    800m 3:44 7:31 51.88% More
    1km 4:41 7:32 54.00% More
    Mile 7:36 7:36 56.44% More
    5k 24:18 7:49 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.44
    5km 23:34 7:35 61.99
    5M 39:47 7:57 59.80
    10km 50:31 8:08 58.81
    10M 1:25:16 8:32 57.59
    Half 1:54:45 8:46 56.19
    20M 3:02:46 9:08 55.91
    Mara 4:05:58 9:23 55.39
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