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Sat 11th Jan 2025 at 3:00pm by Duchess

Bike > General

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Time
49:00
Miles
7.77
Mph
9.5
FBI
50.13
Cals
357
BPM
125
%MHR
72.9
B/mi
786
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 31:23(6:17/mi) 123/156bpm [772b/mi] 225cal
2) 2.77mi - 17:36(6:22/mi) 129/143bpm [821b/mi] 132cal

31:23 17:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	107 97-118	765	0/4
0.50	3:01	1:14	12.13	120 110-131	594	4/0
0.75	4:21	1:19	11.37	144 132-151	760	12/0
1.00	7:37	3:17	4.58	133 99-156	1743	13/0
1.25	32:59	25:21 +23:20	0.59	116 107-136	11765	0/1
1.50	36:00	3:01	4.96	123 110-138	1488	0/3
1.75	37:16	1:16	11.85	132 127-137	669	3/1
2.00	38:26	1:10	12.91	126 124-127	585	1/1
2.25	39:48	1:22	10.95	122 117-125	669	4/2
2.50	40:59	1:11	12.74	118 114-123	556	1/1
2.75	42:04	1:06	13.65	116 113-118	510	1/4
3.00	43:11	1:06	13.59	115 113-118	508	0/7
3.25	44:21	1:11	12.75	117 113-126	551	0/7
3.50	45:44	1:23	10.90	124 120-128	682	1/5
3.75	46:58	1:14	12.21	129 124-134	634	0/4
4.00	48:05	1:07	13.42	127 119-131	568	1/7
4.25	49:11	1:06	13.55	117 114-119	518	0/6
4.50	51:11	2:00	7.49	121 111-134	969	4/2
4.75	53:12	2:01	7.46	115 102-128	925	0/4
5.00	54:43	1:31	9.84	132 120-140	804	2/2
5.25	56:16	1:33	9.71	132 123-141	815	3/3
5.50	57:34	1:18	11.50	134 126-138	699	4/0
5.75	59:00	1:26	10.44	138 134-140	793	4/0
6.00	1:00:26	1:26	10.48	135 131-137	773	4/2
6.25	1:01:46	1:19	11.32	131 127-136	694	1/2
6.50	1:03:04	1:18	11.49	121 119-125	632	2/2
6.75	1:04:44	1:40	8.98	131 124-143	875	4/1
7.00	1:06:03	1:19	11.39	140 136-143	738	0/1
7.25	1:08:49	2:46	5.42	120 105-138	1327	1/4
7.50	1:10:21	1:32	9.74	117 109-123	721	2/2
7.75	1:12:08	1:46	8.46	129 121-136	915	6/0
7.77	1:12:20	12	4.64	137 136-137	1770	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.4%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:08	4:18	More
1km	2:44	4:24	More
Mile	4:32	4:32	More
5k	15:02	4:50	More
5 miles	27:01	5:24	More
10k	1:01:05	9:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:22:03	6:36
15 miles	1:40:52	6:43
20 miles	2:18:19	6:55
40km	2:55:35	7:04
25 miles	2:56:43	7:04
42km	3:05:15	7:06
50 miles	6:18:11	7:34
56 miles	7:08:16	7:39
100 miles	13:29:19	8:06
112 miles	15:16:32	8:11

Bespoke Fields

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