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Sat 11th Jan 2025 at 3:06pm by iaincr

Run > General
  • Time
    26:25
  • Miles
    2.38
  • Min/mi
    11:06
  • WAVA
    44.01
  • Stride(cm)
    79
  • Cals
    301
  • Watts
    268
  • Cadence
    183
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1452
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 123/140bpm [1417b/mi] 120cal 255/351W
2) 1mi - 10:49(10:49/mi) 135/150bpm [1460b/mi] 129cal 264/395W
3) 0.38mi - 4:05(10:39/mi) 139/145bpm [1480b/mi] 52cal 282/396W
11:31 10:49 4:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:56 99 72-115 1280 182 106-188 262 137-314 6/0
0.25 3:07 1:30 12:00 123 115-130 1477 185 180-188 258 225-299 4/0
0.38 4:31 1:24 11:13 126 125-128 1414 185 182-188 248 227-301 1/1
0.50 5:59 1:28 11:40 126 125-129 1471 184 180-188 264 232-311 4/0
0.63 13:15 7:16 +5:58 58:10 112 96-129 6514 186 180-190 290 223-351 2/5
0.75 14:41 1:26 11:26 133 127-135 1520 185 182-188 279 241-326 4/0
0.88 16:07 1:26 +4 11:31 134 126-139 1543 185 180-190 247 227-291 0/4
1.00 17:32 1:25 11:23 138 136-140 1570 183 174-190 229 193-288 1/6
1.13 19:33 2:01 +37 16:07 133 120-138 2143 180 100-190 262 90-395 5/5
1.25 21:03 1:30 12:00 128 121-138 1537 182 154-188 296 23-341 5/1
1.38 22:24 1:21 10:46 140 137-144 1508 183 172-188 252 79-303 2/1
1.50 23:47 1:23 11:01 143 141-146 1576 182 176-188 228 197-269 1/7
1.63 25:37 1:50 +30 14:41 143 128-150 2100 184 178-190 312 244-378 7/3
1.75 26:52 1:16 10:05 128 125-131 1291 186 182-190 306 271-357 4/1
1.88 28:08 1:16 10:07 135 131-138 1365 184 182-188 274 250-302 2/3
2.00 29:29 1:20 10:44 135 132-139 1448 182 174-188 235 202-260 0/7
2.13 30:47 1:19 10:28 136 135-139 1424 183 176-188 269 205-396 5/6
2.25 32:05 1:18 10:23 139 134-141 1444 183 176-188 292 250-391 3/1
2.38 33:27 1:22 10:54 142 140-145 1547 185 176-190 293 236-363 4/1
2.38 33:34 7 14:23 144 144-145 2070 178 176-180 323 300-339 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:55
    12 2.4% 12:04
    10 2.7% 14:10

  • Cadence Distribution

    183 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 183 2.4 26:09 11:13
    Walk 20.2 102 0 6:53 14:44:08
    Still 0.1 - - 2 -
    Pause 1.5 - - 30 -

  • Power Distribution

    268W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.67% More
    800m 5:05 10:13 40.10% More
    1km 6:25 10:20 41.37% More
    Mile 11:00 11:00 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.45
    5km 35:28 11:25 43.26
    5M 1:00:02 12:00 41.70
    10km 1:16:21 12:17 40.99
    10M 2:09:14 12:55 40.07
    Half 2:54:12 13:18 39.06
    20M 4:38:09 13:54 38.76
    Mara 6:14:57 14:19 38.34
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