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Sat 11th Jan 2025 at 10:15am by Stewy

Run > General

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Time
1:01:30
Miles
6.22
Min/mi
9:53
Pacing
95.4%
Stride(cm)
94
Cals
832
Watts
216
Cadence
174
BPM
154
B/mi
1522
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 6.22mi - 1:01:30(9:53/mi) 154/173bpm [1523b/mi] 832cal 216/W 6.07/6.97mph

1:01:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	138 95-154	1353	169 168-172	209 181-280	246/8
0.50	4:50	2:23	9:33	145 138-152	1384	170 168-172	211 189-225	0/8
0.75	7:18	2:28	9:52	154 150-159	1520	169 166-174	223 196-280	4/1
1.00	9:48	2:30	10:00	155 149-159	1551	171 168-174	215 198-241	2/0
1.25	12:26	2:38	10:31	162 154-170	1703	171 168-176	240 213-278	13/0
1.50	15:06	2:40	10:40	167 156-173	1780	170 166-172	234 196-276	16/0
1.75	17:41	2:35	10:21	155 149-158	1605	172 170-176	199 189-207	0/3
2.00	20:10	2:28	9:53	156 152-159	1541	175 172-178	215 199-227	3/0
2.25	22:37	2:27	9:49	158 155-162	1552	175 174-178	224 202-244	4/0
2.50	25:06	2:30	9:58	163 159-167	1625	175 170-178	226 174-265	8/0
2.75	27:40	2:33	10:14	156 153-160	1596	175 170-178	210 196-225	1/1
3.00	30:10	2:30	9:59	145 141-155	1448	172 170-174	179 160-203	0/16
3.25	32:45	2:35	10:20	153 144-157	1580	174 172-176	212 196-262	2/3
3.50	35:14	2:29	9:57	152 145-159	1513	174 172-176	200 182-234	1/6
3.75	37:43	2:29	9:58	150 147-154	1494	174 170-178	208 185-259	0/6
4.00	40:13	2:29	9:58	148 142-160	1475	174 170-178	195 165-229	1/13
4.25	42:37	2:24	9:36	155 149-162	1487	174 164-176	221 201-233	3/4
4.50	45:02	2:26	9:43	153 149-157	1487	175 162-178	227 217-256	1/1
4.75	47:33	2:30	10:02	153 147-157	1535	175 172-178	218 194-236	7/1
5.00	50:00	2:27	9:49	150 146-154	1472	175 172-178	216 204-230	2/2
5.25	52:24	2:24	9:37	160 151-167	1537	176 172-178	236 203-289	7/0
5.50	54:44	2:20	9:19	152 146-165	1417	175 172-178	208 181-237	1/12
5.75	57:05	2:21	9:24	154 146-158	1449	177 170-180	223 210-232	0/2
6.00	59:24	2:19	9:16	154 149-159	1427	178 174-182	229 218-248	2/1
6.22	1:01:30	2:06	9:36	160 157-163	1537	176 170-180	232 215-257	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.4%	10:22

Cadence Distribution
174 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:01:29	9:53
Still	0.0	-	-	1	-

Power Distribution
216W (289 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:46	9:18	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:09	9:42	0.00%	More
5 miles	49:25	9:53	0.00%	More
10k	1:01:24	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:28	9:29
5M	48:48	9:46
10km	1:01:26	9:53
10M	1:41:44	10:10
Half	2:15:27	10:20
20M	3:32:06	10:36
Mara	4:42:24	10:47

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Sat 11th Jan 2025 at 10:15am by Stewy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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