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Sat 11th Jan 2025 at 2:45pm by darl0

Run > General
  • Time
    1:29:29
  • Miles
    10.21
  • Min/mi
    8:46
  • Pacing
    92.9%
  • WAVA
    56.68
  • Stride(cm)
    108
  • Cals
    1420
  • Cadence
    171
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1168
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 145/159bpm [1334b/mi] 147cal
2) 1mi - 8:58(8:58/mi) 136/161bpm [1220b/mi] 146cal
3) 1mi - 8:35(8:35/mi) 128/137bpm [1099b/mi] 136cal
4) 1mi - 8:23(8:23/mi) 134/139bpm [1124b/mi] 140cal
5) 1mi - 8:30(8:30/mi) 134/140bpm [1139b/mi] 138cal
6) 1mi - 8:33(8:33/mi) 132/140bpm [1128b/mi] 133cal
7) 1mi - 8:39(8:39/mi) 132/139bpm [1142b/mi] 137cal
8) 1mi - 8:53(8:53/mi) 132/142bpm [1172b/mi] 140cal
9) 1mi - 8:31(8:31/mi) 134/137bpm [1141b/mi] 136cal
10) 1mi - 9:03(9:03/mi) 128/139bpm [1159b/mi] 138cal
11) 0.21mi - 2:11(10:23/mi) 124/130bpm [1287b/mi] 29cal
9:12 8:58 8:35 8:23 8:30 8:33 8:39 8:53 8:31 9:03 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 135 92-149 1283 166 100-176 4/7
1.00 9:12 4:27 8:53 154 147-159 1368 173 166-180 7/9
1.50 13:38 4:26 8:52 145 129-161 1285 173 168-178 3/12
2.00 18:10 4:32 9:05 128 120-133 1162 171 164-176 9/3
2.50 22:23 4:13 8:26 128 123-132 1080 174 170-178 8/5
3.00 26:45 4:22 8:44 128 118-137 1117 173 160-180 7/13
3.50 30:53 4:09 8:17 132 128-135 1094 174 166-178 3/8
4.00 35:08 4:15 8:30 135 132-139 1146 171 162-178 9/3
4.50 39:24 4:16 8:32 135 130-139 1152 171 164-176 10/10
5.00 43:38 4:14 8:29 133 128-135 1127 172 166-176 3/10
5.50 48:05 4:27 8:53 133 126-140 1183 169 160-176 12/6
6.00 52:11 4:06 8:12 131 126-134 1074 172 166-176 1/10
6.50 56:29 4:18 8:36 134 129-139 1154 169 162-176 10/7
7.00 1:00:50 4:21 8:42 131 125-135 1139 170 160-176 8/7
7.50 1:05:19 4:29 8:57 130 122-136 1164 172 166-178 3/9
8.00 1:09:43 4:24 8:48 136 131-142 1197 169 160-174 15/1
8.50 1:14:02 4:19 8:37 135 133-137 1164 171 168-176 8/2
9.00 1:18:14 4:13 8:25 132 129-137 1111 171 166-176 2/5
9.50 1:22:49 4:34 9:09 131 124-139 1198 167 158-174 12/5
10.00 1:27:17 4:29 8:57 125 112-134 1120 167 160-172 7/15
10.21 1:29:29 2:12 10:24 123 116-130 1279 167 164-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:44
    12 2.9% 9:01
    12 1.9% 9:02

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10.2 1:29:22 8:45
    Walk 0.1 100 0 5 22:45
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.82% More
    800m 4:00 8:02 49.34% More
    1km 5:04 8:10 51.14% More
    Mile 8:17 8:17 53.84% More
    5k 26:15 8:27 56.55% More
    5 miles 42:40 8:32 56.72% More
    10k 53:14 8:34 56.77% More
    10 miles 1:27:10 8:43 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.14
    5km 23:28 7:33 63.25
    5M 40:05 8:01 60.38
    10km 51:11 8:14 59.04
    10M 1:27:25 8:45 56.76
    Half 1:58:27 9:03 55.28
    20M 3:10:39 9:32 53.73
    Mara 4:18:20 9:52 53.01
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