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Sat 11th Jan 2025 at 2:44pm by icemaiden

Walk > General
  • Time
    1:17:22
  • Miles
    2.64
  • Min/mi
    29:18
  • Stride(cm)
    45
  • Cals
    187
  • Cadence
    121
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 70cal 37/73rpm 2.03/4.44mph
2) 1mi - 32:55(32:55/mi) 71cal 34/69rpm 1.82/3.51mph
3) 0.64mi - 14:54(23:19/mi) 46cal 47/78rpm 2.57/3.55mph
29:33 32:55 14:54

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 122 108-128 0/55
0.25 8:35 6:08 49:02 123 96-130 5/20
0.38 12:20 3:45 30:03 115 82-130 8/7
0.50 15:43 3:23 27:05 108 92-120 5/9
0.63 21:30 5:47 46:13 109 94-124 8/8
0.75 24:46 3:16 26:06 121 106-126 7/6
0.88 27:11 2:25 19:19 125 116-128 8/7
1.00 29:58 2:48 22:20 125 118-130 4/9
1.13 33:44 3:46 30:11 119 108-138 8/16
1.25 36:33 2:48 22:27 120 84-126 9/4
1.38 41:17 4:44 37:53 116 96-126 6/8
1.50 43:50 2:33 20:23 126 122-130 9/6
1.63 54:15 10:25 1:23:19 119 106-128 6/13
1.75 56:43 2:29 19:49 128 124-132 10/10
1.88 59:19 2:36 20:47 128 118-132 13/8
2.00 1:02:30 3:10 25:23 128 116-132 5/4
2.13 1:04:42 2:12 17:39 131 130-132 10/11
2.25 1:07:19 2:37 20:55 128 118-130 8/11
2.38 1:09:34 2:15 18:01 129 128-130 7/6
2.50 1:14:36 5:02 40:20 121 82-132 9/2
2.63 1:17:10 2:34 20:31 123 110-128 6/14
2.64 1:17:23 13 20:54 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 138 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:06 18:19 More
    1km 12:44 20:29 More
    Mile 22:39 22:39 More
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