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Wed 8th Jan 2025 at 7:01pm by Edward1975

Run > General
  • Time
    1:00:36
  • Miles
    4.19
  • Min/mi
    14:28
  • WAVA
    32.50
  • Stride(cm)
    81
  • Cals
    594
  • Watts
    240
  • Cadence
    138
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1740
  • Asc(m)
    277
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:05/km) 114/141bpm [1263b/km] 61/84rpm 249/399W 5.42/13.37kmph
2) 1km - 12:16(12:17/km) 116/142bpm [1424b/km] 53/87rpm 256/521W 4.89/9.36kmph
3) 2.13km - 7:54(3:43/km) 125/153bpm [464b/km] 77/91rpm 210/378W 7.59/10.86kmph
4) 1km - 7:13(7:14/km) 127/153bpm [918b/km] 77/85rpm 261/361W 8.3/10.47kmph
5) 1km - 8:41(8:42/km) 128/146bpm [1114b/km] 70/85rpm 272/441W 6.9/10.32kmph
6) 1km - 8:01(8:01/km) 118/137bpm [947b/km] 77/95rpm 165/335W 7.48/11.74kmph
7) 0.67km - 5:24(8:01/km) 118/137bpm [947b/km] 77/95rpm 165/335W 7.48/11.74kmph
11:04 12:16 7:54 7:13 8:41 8:01 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:58 10:58 17:41 114 68-141 2015 108 0-166 249 0-398 87/4
1.24 23:17 12:19 19:51 116 98-142 2302 83 0-174 256 70-520 107/20
2.56 48:11 24:54 18:51 126 88-153 2376 151 0-182 232 0-378 43/126
3.18 56:57 8:46 14:10 128 110-146 1813 136 0-166 274 0-440 58/18
3.80 1:04:56 7:59 12:54 117 93-137 1509 147 0-188 159 0-362 6/121
4.19 1:09:27 4:31 11:42 117 107-124 1369 151 94-170 226 128-350 1/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 12.8% 20:37
    40 10.0% 16:57
    20 7.3% 14:35
    17 6.6% 13:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 155 3.5 41:56 12:03
    Walk 24.4 92 0.7 16:58 23:52
    Still 15.3 - - 10:37 -

  • Power Distribution

    240W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.05% More
    800m 5:33 11:11 34.58% More
    1km 6:57 11:10 36.08% More
    Mile 11:36 11:36 36.74% More
    5k 48:07 15:29 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 32.11
    5km 44:08 14:12 32.84
    5M 1:13:05 14:37 32.28
    10km 1:32:01 14:49 32.02
    10M 2:32:23 15:14 31.95
    Half 3:22:53 15:29 31.51
    20M 5:17:42 15:53 31.88
    Mara 7:02:59 16:09 31.93
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