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Sat 11th Jan 2025 at 3:42pm by rwelpton

Run > General
  • Time
    23:48
  • Miles
    2.00
  • Min/mi
    11:54
  • Pacing
    68.5%
  • WAVA
    36.05
  • Stride(cm)
    93
  • Cals
    241
  • Cadence
    145
  • BPM
    118
  • %MHR
    69
  • B/mi
    1405
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29mi - 5:02(17:16/mi) 88/104bpm [1520b/mi] 34cal
2) 0.23mi - 2:05(8:52/mi) 120/134bpm [1064b/mi] 29cal
3) 0.06mi - 1:00(16:06/mi) 122/136bpm [1964b/mi] 9cal
4) 0.25mi - 2:00(8:07/mi) 129/147bpm [1048b/mi] 27cal
5) 0.06mi - 1:00(16:09/mi) 141/148bpm [2278b/mi] 11cal
6) 0.24mi - 2:02(8:35/mi) 143/151bpm [1227b/mi] 29cal
7) 0.06mi - 1:01(16:03/mi) 134/149bpm [2151b/mi] 11cal
8) 0.23mi - 2:04(8:51/mi) 139/151bpm [1231b/mi] 28cal
9) 0.06mi - 1:02(16:00/mi) 129/141bpm [2064b/mi] 8cal
10) 0.24mi - 2:01(8:29/mi) 132/147bpm [1120b/mi] 27cal
11) 0.07mi - 1:00(15:13/mi) 136/147bpm [2069b/mi] 10cal
12) 0.2mi - 3:30(17:13/mi) 103/124bpm [1774b/mi] 18cal
5:02 2:05 1:00 2:00 1:00 2:02 1:01 2:04 1:02 2:01 1:00 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:00 5:00 17:11 87 68-103 1495 123 0-130 14/0
0.53 7:04 2:04 8:50 117 88-134 1033 162 124-170 7/0
0.59 8:05 1:00 16:32 122 110-136 2017 132 124-166 1/1
0.83 10:04 1:59 8:05 128 108-147 1035 162 126-168 8/1
0.89 11:03 59 16:11 142 138-147 2299 136 124-168 1/0
1.13 13:04 2:01 8:32 143 129-150 1220 148 0-174 7/1
1.19 14:04 1:00 16:19 134 119-149 2187 138 126-168 1/1
1.42 16:07 2:03 8:52 138 117-149 1223 158 0-170 1/6
1.48 17:09 1:01 16:18 130 113-141 2119 131 114-166 0/3
1.72 19:08 1:59 8:25 132 108-147 1110 167 126-176 1/2
1.79 20:08 1:00 15:31 136 124-147 2110 110 0-170 0/5
1.99 23:38 3:30 +1 17:18 103 94-124 1782 127 122-130 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 13:28
    15 1.5% 10:02

  • Cadence Distribution

    145 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 166 1.2 10:17 8:32
    Walk 56.7 126 0.8 13:30 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.13% More
    800m 4:34 9:11 39.18% More
    1km 6:06 9:48 38.37% More
    Mile 9:52 9:52 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 35.13
    5km 37:58 12:13 35.91
    5M 1:02:52 12:34 35.21
    10km 1:19:09 12:44 34.89
    10M 2:11:04 13:06 34.77
    Half 2:54:30 13:19 34.26
    20M 4:33:16 13:40 34.67
    Mara 6:03:49 13:53 34.72
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