You can still access the old version of this page.

Sat 11th Jan 2025 at 2:54pm by tylabrown

Run > General

Follow User
0 👍

Time
1:12:43
Miles
8.09
Min/mi
8:59
Pacing
89.3%
WAVA
48.07
Stride(cm)
99
Cals
1059
Cadence
181
BPM
155
B/mi
1390
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 133/148bpm [1234b/mi] 76cal
2) 0.62mi - 6:08(9:52/mi) 146/149bpm [1441b/mi] 88cal
3) 0.62mi - 6:23(10:17/mi) 148/155bpm [1521b/mi] 81cal
4) 0.62mi - 5:55(9:31/mi) 152/155bpm [1446b/mi] 86cal
5) 0.62mi - 5:19(8:33/mi) 160/164bpm [1367b/mi] 82cal
6) 0.62mi - 5:18(8:32/mi) 161/166bpm [1373b/mi] 81cal
7) 0.62mi - 5:12(8:22/mi) 166/171bpm [1388b/mi] 83cal
8) 0.62mi - 5:03(8:08/mi) 169/172bpm [1375b/mi] 82cal
9) 0.62mi - 5:49(9:22/mi) 159/171bpm [1490b/mi] 81cal
10) 0.62mi - 5:30(8:51/mi) 158/166bpm [1398b/mi] 80cal
11) 0.62mi - 5:57(9:34/mi) 151/155bpm [1446b/mi] 79cal
12) 0.62mi - 5:14(8:25/mi) 163/166bpm [1372b/mi] 81cal
13) 0.62mi - 5:03(8:07/mi) 163/166bpm [1324b/mi] 77cal
14) 0.01mi - 7(9:37/mi) 164/164bpm [1578b/mi] 2cal

5:46 6:08 6:23 5:55 5:19 5:18 5:12 5:03 5:49 5:30 5:57 5:14 5:03 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	123 77-141	1175	181 112-188	10/0
0.50	4:36	2:13	8:51	135 131-141	1194	181 178-184	2/7
0.75	6:56	2:20	9:21	145 139-149	1355	179 176-186	3/7
1.00	9:25	2:28	9:54	145 142-148	1435	180 176-182	5/2
1.25	11:58	2:34	10:15	146 142-149	1497	181 178-184	3/1
1.50	14:42	2:44	10:55	146 142-149	1593	180 172-182	5/0
1.75	17:07	2:25	9:39	149 148-152	1438	181 178-186	3/1
2.00	19:34	2:27	9:49	154 151-155	1512	179 176-188	1/3
2.25	21:57	2:23	9:33	150 147-155	1433	178 174-182	4/1
2.50	24:17	2:20	9:20	153 149-155	1427	177 174-182	6/0
2.75	26:26	2:08	8:33	157 154-161	1343	180 176-182	2/1
3.00	28:34	2:08	8:31	163 162-164	1389	182 178-186	1/1
3.25	30:41	2:07	8:30	163 162-166	1385	182 180-184	1/1
3.50	32:51	2:10	8:42	162 155-165	1409	181 176-184	3/0
3.75	35:00	2:08	8:34	158 155-160	1353	180 176-184	1/2
4.00	37:11	2:11 +4	8:44	165 161-167	1441	183 178-186	1/3
4.25	39:14	2:03	8:11	167 165-171	1367	185 182-190	4/1
4.50	41:16	2:02	8:09	171 169-172	1394	184 180-188	2/0
4.75	43:19	2:03	8:10	166 163-170	1356	182 178-184	2/1
5.00	45:24	2:05	8:20	169 164-172	1410	181 176-184	3/3
5.25	47:44	2:21	9:23	158 153-167	1482	180 174-184	2/4
5.50	49:59	2:15	8:59	157 155-158	1411	180 176-182	0/4
5.75	52:22	2:22	9:30	161 158-166	1529	179 174-182	5/3
6.00	54:32	2:11	8:44	158 155-161	1379	178 172-184	1/6
6.25	56:46	2:13	8:53	153 149-160	1358	180 176-186	2/7
6.50	59:22	2:36	10:24	150 146-155	1560	179 162-184	2/4
6.75	1:01:39	2:17	9:09	152 150-154	1390	180 168-184	1/4
7.00	1:03:45	2:07	8:27	158 152-163	1334	182 180-184	1/2
7.25	1:05:50	2:05	8:20	165 163-166	1375	182 178-184	4/0
7.50	1:08:00	2:10	8:40	163 161-165	1412	181 178-182	0/1
7.75	1:10:17	2:16 +9	9:05	164 162-166	1490	181 162-186	0/3
8.00	1:12:12	1:56	7:42	161 157-164	1241	182 164-188	0/7
8.09	1:12:56	44	8:09	165 164-166	1344	179 164-182	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.3%	9:47
10	1.1%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	8.1	1:12:42	9:01
Walk	0.0	112	0	1	33:02
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.90%	More
800m	4:01	8:05	41.98%	More
1km	5:01	8:05	43.87%	More
Mile	8:08	8:08	46.48%	More
5k	26:39	8:35	48.21%	More
5 miles	43:34	8:43	48.36%	More
10k	54:32	8:47	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:22	8:29	48.74
5M	43:40	8:44	48.24
10km	54:58	8:51	48.03
10M	1:31:02	9:06	48.06
Half	2:01:12	9:15	47.46
20M	3:09:48	9:29	48.03
Mara	4:12:42	9:39	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry