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Sat 11th Jan 2025 at 3:11pm by Lesko

Run > General
  • Time
    1:51:56
  • Miles
    13.12
  • Min/mi
    8:32
  • Pacing
    46.8%
  • WAVA
    53.90
  • Stride(cm)
    113
  • Cals
    1447
  • Watts
    347
  • Cadence
    167
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1146
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.59km - 4:05(6:53/km) 119/133bpm [819b/km] 48cal 252/442W
2) 0.41km - 1:49(4:25/km) 126/134bpm [556b/km] 24cal 390/481W
3) 1.05km - 4:17(4:06/km) 149/153bpm [610b/km] 69cal 419/582W
4) 0.1km - 1:40(17:22/km) 132/153bpm [2293b/km] 18cal 58/258W
5) 0.79km - 2:46(3:31/km) 141/151bpm [496b/km] 40cal 471/592W
6) 0.37km - 4:16(11:41/km) 120/150bpm [1402b/km] 36cal 109/525W
7) 0.67km - 2:13(3:18/km) 143/153bpm [472b/km] 36cal 536/660W
8) 0.21km - 2:23(11:33/km) 133/152bpm [1535b/km] 28cal 119/467W
9) 0.68km - 2:23(3:29/km) 145/157bpm [505b/km] 41cal 514/657W
10) 0.85km - 6:23(7:32/km) 129/157bpm [973b/km] 70cal 226/453W
11) 0.45km - 1:31(3:22/km) 134/150bpm [452b/km] 26cal 491/575W
12) 1.06km - 9:45(9:14/km) 119/151bpm [1098b/km] 95cal 167/473W
13) 0.61km - 2:04(3:25/km) 138/158bpm [472b/km] 33cal 524/593W
14) 1.53km - 11:23(7:26/km) 132/158bpm [982b/km] 118cal 218/482W
15) 1.35km - 4:54(3:38/km) 143/159bpm [519b/km] 82cal 484/614W
16) 1.21km - 9:05(7:31/km) 127/156bpm [955b/km] 90cal 213/442W
17) 0.73km - 4:33(6:14/km) 129/135bpm [803b/km] 56cal 277/404W
18) 3.88km - 15:19(3:57/km) 148/155bpm [584b/km] 246cal 438/472W
19) 0.27km - 3:37(13:18/km) 117/153bpm [1556b/km] 23cal 83/479W
20) 3.89km - 15:24(3:58/km) 141/147bpm [559b/km] 238cal 440/517W
21) 0.43km - 2:04(4:49/km) 143/147bpm [688b/km] 30cal 352/422W
4:05 1:49 4:17 1:40 2:46 4:16 2:13 2:23 2:23 6:23 1:31 9:45 2:04 11:23 4:54 9:05 4:33 15:19 3:37 15:24 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 4:04 4:04 11:04 119 91-133 1317 128 0-186 252 0-448 7/3
0.62 5:52 1:47 7:04 126 107-134 890 180 176-188 390 345-481 1/3
1.27 10:10 4:18 6:38 149 134-153 988 184 132-200 417 241-582 6/3
1.33 11:47 1:38 27:37 131 114-153 3617 68 0-132 56 0-241 0/8
1.82 14:33 2:46 5:40 141 113-151 799 184 0-192 471 0-592 9/7
2.04 18:49 4:16 18:52 120 94-150 2265 87 0-184 111 0-525 6/9
2.46 21:02 2:12 5:18 143 110-153 758 188 182-194 535 427-660 11/5
2.59 23:24 2:22 18:47 133 120-152 2499 104 0-186 122 0-512 6/8
3.01 25:47 2:22 5:37 145 118-157 815 189 180-192 514 438-657 11/7
3.53 32:09 6:22 12:09 129 111-157 1567 141 0-180 226 0-453 13/13
3.81 33:39 1:30 5:24 134 110-150 723 189 178-194 491 320-575 3/2
4.47 43:24 9:44 14:52 119 94-151 1769 110 0-190 167 0-473 15/18
4.84 45:27 2:04 5:30 138 105-158 758 190 102-200 523 67-593 11/1
5.79 56:51 11:23 11:59 132 95-158 1582 137 0-188 218 0-482 14/25
6.63 1:01:44 4:53 5:50 143 95-159 835 188 180-194 483 400-614 15/8
7.38 1:10:49 9:04 12:07 127 106-156 1538 138 0-184 213 0-442 12/18
7.83 1:15:21 4:32 10:01 129 115-135 1291 147 0-250 278 0-404 4/4
10.24 1:30:40 15:19 6:21 148 112-155 941 181 178-188 438 143-472 18/16
10.41 1:34:16 3:36 21:29 117 93-153 2513 78 0-180 84 0-503 5/9
12.82 1:49:40 15:24 6:23 141 97-147 899 182 176-190 440 380-517 17/14
13.09 1:51:45 2:05 +1 7:51 143 140-147 1121 179 176-186 352 334-422 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 7:35
    15 3.3% 5:48
    11 3.4% 8:50
    11 1.3% 6:12
    11 1.6% 7:02

  • Cadence Distribution

    167 avge / 250 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 181 12 1:25:05 7:06
    Walk 21.4 114 1.1 23:57 21:03
    Still 2.6 - - 2:53 -

  • Power Distribution

    347W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 61.56% More
    800m 2:39 5:20 67.40% More
    1km 3:28 5:34 67.57% More
    Mile 6:17 6:17 63.82% More
    5k 22:11 7:08 61.47% More
    5 miles 34:22 6:52 64.40% More
    10k 46:34 7:30 59.29% More
    10 miles 1:24:14 8:25 54.11% More
    Half 1:51:48 8:32 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.83
    5km 24:34 7:54 55.49
    5M 40:33 8:07 54.59
    10km 50:58 8:12 54.18
    10M 1:24:06 8:25 54.19
    Half 1:51:45 8:32 53.50
    20M 2:54:28 8:43 54.30
    Mara 3:51:49 8:51 54.49
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