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Sat 11th Jan 2025 at 3:05pm by EllenSug

Run > General
  • Time
    12:04
  • Miles
    0.64
  • Min/mi
    18:51
  • WAVA
    23.25
  • Stride(cm)
    71
  • Cals
    109
  • Watts
    159
  • Cadence
    120
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2557
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 136/151bpm [1561b/km] 105cal 125/261W
2) 0.03km - 35(18:55/km) 122/127bpm [2307b/km] 4cal 28/93W
11:29 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:11 133 124-143 1620 165 122-176 179 86-249 0/10
0.13 1:26 40 10:47 148 144-151 1596 166 160-172 232 203-252 6/1
0.19 2:23 57 15:17 149 147-151 2278 136 110-176 211 140-261 5/0
0.25 3:35 1:11 19:00 146 135-151 2773 114 112-118 159 104-205 7/1
0.31 4:46 1:12 19:08 130 125-141 2487 110 106-116 142 100-183 11/0
0.38 6:11 1:24 22:31 148 142-150 3331 104 90-110 184 129-216 5/0
0.44 7:28 1:17 20:36 137 132-146 2821 108 102-110 146 104-180 4/0
0.50 8:55 1:27 23:08 132 125-139 3053 108 98-118 123 91-162 1/1
0.56 10:10 1:16 20:09 122 117-126 2459 106 102-114 112 82-160 0/2
0.63 11:48 1:38 +12 26:06 125 114-130 3262 106 100-112 103 23-149 2/2
0.64 12:16 28 40:12 120 115-127 4824 111 108-114 91 87-93 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.9% 19:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.2 168 0.2 1:59 11:04
    Walk 75.4 108 0.5 9:15 20:12
    Still 8.5 - - 1:02 -

  • Power Distribution

    159W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:07 27.07% More
    800m 8:50 17:46 23.57% More
    1km 11:43 18:51 23.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:22 19:22 23.84
    5km 1:04:24 20:44 25.06
    5M 1:46:39 21:20 24.68
    10km 2:14:16 21:36 24.55
    10M 3:42:21 22:14 24.40
    Half 4:56:02 22:36 23.92
    20M 7:43:35 23:11 24.01
    Mara 10:17:13 23:33 23.87
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