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Sat 11th Jan 2025 at 4:25pm by mili

Run > General
  • Time
    1:11:17
  • Miles
    7.46
  • Min/mi
    9:33
  • Pacing
    83.2%
  • WAVA
    45.00
  • Stride(cm)
    100
  • Cals
    936
  • Watts
    232
  • Cadence
    169
  • BPM
    155
  • B/mi
    1483
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 142/157bpm [1505b/mi] 206/W 5.66/6.36mph
2) 0.62mi - 6:30(10:27/mi) 152/159bpm [1588b/mi] 222/W 5.74/6.01mph
3) 0.62mi - 5:40(9:07/mi) 149/156bpm [1357b/mi] 227/W 6.59/6.86mph
4) 0.62mi - 5:26(8:45/mi) 151/155bpm [1322b/mi] 240/W 6.85/7.06mph
5) 0.62mi - 5:47(9:18/mi) 158/162bpm [1471b/mi] 237/W 6.45/6.78mph
6) 0.62mi - 6:01(9:41/mi) 158/161bpm [1530b/mi] 233/W 6.2/6.54mph
7) 0.62mi - 6:08(9:52/mi) 157/165bpm [1549b/mi] 234/W 6.08/7.17mph
8) 0.62mi - 5:27(8:47/mi) 152/159bpm [1334b/mi] 245/W 6.84/7.22mph
9) 0.62mi - 6:09(9:53/mi) 161/169bpm [1592b/mi] 247/W 6.07/6.41mph
10) 0.62mi - 5:38(9:04/mi) 159/169bpm [1442b/mi] 235/W 6.62/7.33mph
11) 0.62mi - 5:49(9:22/mi) 165/171bpm [1546b/mi] 232/W 6.4/8.64mph
12) 0.62mi - 6:02(9:42/mi) 160/169bpm [1553b/mi] 227/W 6.18/6.6mph
13) 0.01mi - 5(13:41/mi) 158/159bpm [2161b/mi] 182/W 4.39/5.33mph
6:35 6:30 5:40 5:26 5:47 6:01 6:08 5:27 6:09 5:38 5:49 6:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 127 98-149 1336 169 166-174 207 181-224 3/3
0.50 5:23 2:45 11:00 151 148-157 1660 167 164-170 209 199-227 3/1
0.75 7:53 2:31 10:02 151 147-156 1516 168 166-172 203 186-211 2/3
1.00 10:34 2:41 10:44 152 147-159 1630 166 164-170 226 200-250 7/1
1.25 13:10 2:36 10:23 154 151-157 1599 167 166-170 226 200-241 5/2
1.50 15:26 2:16 9:04 150 145-156 1361 169 166-172 216 186-239 9/0
1.75 17:45 2:19 9:16 148 144-151 1372 170 168-174 239 215-255 2/9
2.00 19:52 2:07 8:29 150 148-152 1272 172 170-174 223 208-241 1/7
2.25 22:04 2:12 8:47 150 147-152 1318 171 170-172 248 231-254 0/9
2.50 24:19 2:15 9:00 153 149-155 1376 170 168-172 242 239-254 1/0
2.75 26:34 2:15 9:00 154 153-156 1385 169 168-170 240 237-243 1/1
3.00 28:57 2:23 9:32 160 155-162 1526 168 162-172 236 224-245 2/1
3.25 31:20 2:23 9:31 157 150-162 1495 169 168-170 227 221-236 2/0
3.50 33:45 2:25 9:40 159 156-161 1538 168 166-172 239 221-258 4/1
3.75 36:13 2:28 9:52 159 156-161 1568 168 164-174 231 199-266 7/3
4.00 38:47 2:35 10:18 162 159-165 1669 167 164-172 243 226-257 6/0
4.25 42:11 3:23 +57 13:34 158 137-162 2143 167 86-174 237 93-271 12/0
4.50 44:19 2:08 8:31 142 132-152 1210 171 168-174 233 190-257 1/9
4.75 46:26 2:08 8:31 153 143-159 1303 169 160-172 247 234-256 0/9
5.00 48:47 2:21 9:24 156 151-159 1465 168 164-170 249 235-258 5/0
5.25 51:16 2:29 9:56 158 152-163 1568 168 164-170 251 240-271 10/0
5.50 53:50 2:33 10:13 164 160-169 1676 167 166-170 248 238-261 12/0
5.75 55:58 2:09 8:35 159 148-168 1364 171 168-176 216 203-250 4/11
6.00 58:10 2:12 8:48 156 150-163 1374 172 168-176 234 198-270 1/12
6.25 1:00:45 2:34 10:18 166 155-171 1709 168 162-172 253 240-267 9/0
6.50 1:02:58 2:13 8:53 163 158-168 1447 172 162-180 220 190-251 8/11
6.75 1:05:14 2:16 9:04 165 160-167 1495 170 164-176 240 202-277 4/11
7.00 1:07:36 2:23 9:30 165 159-170 1568 169 166-170 225 203-239 2/1
7.25 1:10:02 2:25 9:40 162 150-169 1567 168 166-170 233 223-248 4/0
7.46 1:12:14 2:12 10:22 155 151-159 1606 165 156-168 221 177-245 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 9:48
    19 2.8% 10:06
    19 2.5% 12:07
    11 2.4% 10:41
    10 2.3% 10:04

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 7.5 1:12:10 9:40
    Walk 0.0 86 0 1 5:22
    Still 0.1 - - 3 -

  • Power Distribution

    232W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.41% More
    800m 4:11 8:25 40.27% More
    1km 5:20 8:35 41.33% More
    Mile 8:48 8:48 43.04% More
    5k 28:50 9:17 44.57% More
    5 miles 47:17 9:27 44.56% More
    10k 59:01 9:30 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.72
    5km 28:10 9:04 45.63
    5M 46:39 9:20 45.16
    10km 58:44 9:27 44.95
    10M 1:37:15 9:44 44.99
    Half 2:09:29 9:53 44.43
    20M 3:22:45 10:08 44.96
    Mara 4:29:57 10:18 45.03
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