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Sat 11th Jan 2025 at 2:55pm by Yakima Canutt

Run > General
  • Time
    42:27
  • Miles
    3.24
  • Min/mi
    13:06
  • Pacing
    23.1%
  • WAVA
    37.71
  • Stride(cm)
    81
  • Cals
    359
  • Cadence
    152
  • BPM
    132
  • B/mi
    1731
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 114/152bpm [1734b/mi] 102cal 3.94/6.39mph
2) 1mi - 10:39(10:39/mi) 139/156bpm [1479b/mi] 99cal 5.64/6.82mph
3) 1mi - 12:46(12:46/mi) 147/174bpm [1876b/mi] 127cal 4.7/5.74mph
4) 0.24mi - 3:50(16:08/mi) 142/166bpm [2291b/mi] 31cal 3.72/6.16mph
15:13 10:39 12:46 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:10 6:10 +3:37 49:17 97 62-135 4781 137 96-158 2/1
0.25 10:09 3:59 31:52 93 54-128 2964 143 82-170 5/1
0.38 11:40 1:32 12:14 126 123-134 1541 162 158-166 9/0
0.50 13:08 1:28 11:44 125 122-129 1467 159 158-160 5/2
0.63 14:33 1:25 11:18 139 129-152 1571 158 156-160 4/1
0.75 15:52 1:18 10:26 138 135-144 1440 160 158-162 7/0
0.88 17:14 1:23 11:01 138 134-142 1521 157 154-160 13/0
1.00 18:50 1:36 12:50 137 132-142 1758 156 114-178 3/3
1.13 20:20 1:30 11:59 136 134-139 1629 159 156-162 11/0
1.25 21:36 1:16 10:06 139 137-141 1404 162 160-164 12/0
1.38 23:40 2:04 +46 16:29 131 115-141 2160 155 110-162 1/7
1.50 24:47 1:07 8:57 139 134-145 1245 161 160-162 0/13
1.63 26:00 1:13 9:45 141 137-144 1375 159 158-162 0/17
1.75 27:13 1:14 9:48 139 136-141 1363 158 158-160 0/20
1.88 28:32 1:18 10:26 142 138-148 1482 158 156-160 1/9
2.00 30:15 1:43 13:46 142 122-155 1956 147 114-162 5/0
2.13 31:54 1:39 13:08 139 129-152 1826 157 118-160 7/0
2.25 33:21 1:28 11:42 154 139-174 1801 156 118-162 5/0
2.38 34:48 1:27 11:35 151 143-161 1750 156 118-162 0/4
2.50 36:12 1:24 11:09 150 148-151 1672 160 158-162 1/6
2.63 37:32 1:20 10:43 152 149-156 1629 161 158-162 2/4
2.75 38:52 1:19 10:36 153 150-156 1621 160 158-162 4/0
2.88 40:34 1:42 13:40 162 152-170 2213 151 110-162 5/6
3.00 43:01 2:27 19:35 133 118-156 2606 114 108-118 0/9
3.13 44:51 1:50 14:39 137 117-164 2006 147 110-162 0/7
3.24 47:08 2:17 +16 20:17 155 147-165 3143 158 118-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.1% 11:36
    20 11.1% 26:12
    17 3.3% 13:04
    12 3.2% 18:00

  • Cadence Distribution

    152 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 159 2.9 34:17 11:56
    Walk 25.7 113 0.3 12:11 35:42
    Still 0.8 - - 24 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.20% More
    800m 4:49 9:41 42.36% More
    1km 6:30 10:27 41.32% More
    Mile 11:07 11:07 41.69% More
    5k 40:08 12:55 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 37.93
    5km 40:36 13:04 37.78
    5M 1:07:14 13:27 37.25
    10km 1:24:39 13:37 36.97
    10M 2:20:11 14:01 36.69
    Half 3:06:38 14:15 36.39
    20M 4:52:17 14:37 36.38
    Mara 6:29:08 14:51 36.55
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