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Sat 11th Jan 2025 at 1:36pm by DrBob

Walk > General
  • Time
    51:56
  • Miles
    1.73
  • Min/mi
    30:01
  • Stride(cm)
    44
  • Cals
    231
  • Cadence
    121
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    2700
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 88/104bpm [2123b/mi] 106cal 47/67rpm
2) 0.73mi - 27:48(38:14/mi) 92/112bpm [3517b/mi] 125cal 28/68rpm
24:07 27:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 88 85-93 2042 121 106-128 2/1
0.13 3:02 1:35 25:16 88 83-93 2223 121 114-128 3/1
0.19 4:42 1:40 26:39 86 78-93 2292 121 100-128 2/0
0.25 6:20 1:39 26:18 81 74-89 2130 124 114-126 0/2
0.31 7:37 1:17 20:27 87 83-91 1779 125 118-128 1/1
0.38 9:11 1:34 24:59 80 74-87 1999 127 124-130 1/0
0.44 10:45 1:35 25:12 83 78-90 2092 125 114-128 3/0
0.50 12:06 1:21 21:29 87 84-92 1870 125 120-130 1/4
0.56 13:25 1:19 21:12 99 95-103 2098 124 110-130 1/1
0.63 14:50 1:25 22:43 92 87-98 2090 125 122-128 0/2
0.69 16:27 1:36 25:38 93 86-103 2384 124 116-128 1/1
0.75 17:47 1:21 21:28 89 84-94 1911 121 114-126 0/1
0.81 19:32 1:45 27:59 90 85-94 2518 125 118-134 0/1
0.88 21:32 2:00 31:57 89 82-94 2843 127 124-128 1/1
0.94 22:48 1:16 20:19 85 81-90 1727 125 122-128 1/1
1.00 24:07 1:19 21:03 88 79-99 1852 124 118-128 1/1
1.06 26:02 1:55 30:43 94 86-100 2888 123 118-126 2/0
1.13 27:43 1:40 26:47 86 83-89 2303 119 116-122 1/1
1.19 29:33 1:51 29:35 95 80-112 2810 117 110-124 1/1
1.25 31:17 1:44 27:43 103 98-109 2854 116 106-126 3/2
1.31 32:55 1:38 26:03 97 87-106 2526 121 118-122 2/2
1.38 34:57 2:02 32:30 87 81-95 2827 115 104-122 1/1
1.44 37:25 2:28 39:24 90 78-106 3546 115 98-124 2/0
1.50 39:52 2:28 39:21 84 77-87 3305 118 110-124 4/1
1.56 43:25 3:32 56:36 97 86-109 5491 103 86-114 1/3
1.63 45:51 2:27 39:10 98 86-110 3838 119 112-136 3/0
1.69 49:16 3:24 54:27 89 80-99 4847 111 104-120 1/3
1.73 51:56 2:40 1:06:56 85 74-91 5690 115 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:20 22:48 More
    1km 14:18 23:01 More
    Mile 23:56 23:56 More
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