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Sat 11th Jan 2025 at 2:29pm by Durham Road Runner

Run > General
  • Time
    1:02:35
  • Miles
    5.28
  • Min/mi
    11:51
  • Pacing
    80.2%
  • WAVA
    43.47
  • Stride(cm)
    86
  • Cals
    677
  • Watts
    270
  • Cadence
    157
  • BPM
    120
  • %MHR
    63.4
  • B/mi
    1428
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 112/119bpm [1198b/mi] 121cal 300/375W
2) 1mi - 11:40(11:40/mi) 115/120bpm [1341b/mi] 128cal 272/380W
3) 1mi - 12:58(12:58/mi) 121/131bpm [1570b/mi] 133cal 234/367W
4) 1mi - 11:56(11:56/mi) 121/130bpm [1445b/mi] 125cal 251/361W
5) 1mi - 10:59(10:59/mi) 130/141bpm [1428b/mi] 128cal 272/319W
6) 0.28mi - 4:20(15:30/mi) 126/140bpm [1953b/mi] 42cal 192/388W
10:42 11:40 12:58 11:56 10:59 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 103 75-110 1070 167 162-174 312 290-375 4/1
0.50 5:22 2:46 11:04 113 110-116 1251 163 158-166 304 266-340 6/2
0.75 8:04 2:42 10:48 114 109-119 1232 164 160-170 299 258-344 5/3
1.00 10:42 2:38 10:31 118 116-119 1241 164 160-170 295 258-339 6/0
1.25 13:36 2:54 11:35 115 112-119 1332 161 82-186 293 103-369 7/5
1.50 16:17 2:41 10:45 115 113-117 1237 161 158-166 287 253-319 4/6
1.75 19:17 3:00 11:59 114 109-118 1367 157 114-164 278 139-380 6/6
2.00 22:22 3:05 12:19 116 108-120 1429 150 116-168 253 43-332 8/6
2.25 26:33 4:11 +39 16:44 116 106-131 1941 146 110-168 225 90-330 1/9
2.50 29:18 2:45 11:00 121 114-124 1330 163 160-172 265 229-324 8/9
2.75 32:31 3:14 12:55 124 120-129 1601 152 102-166 258 44-334 5/5
3.00 35:58 3:27 13:47 125 122-130 1723 144 106-164 250 47-367 13/1
3.25 39:21 3:23 13:32 122 113-130 1651 148 120-162 244 63-346 8/1
3.50 42:14 2:53 11:33 117 112-120 1352 158 130-166 249 178-361 4/18
3.75 44:54 2:39 10:38 122 118-126 1296 162 158-176 274 242-289 0/7
4.00 47:55 3:01 12:04 124 119-129 1496 152 114-166 252 129-327 4/5
4.25 50:39 2:44 10:57 128 124-131 1403 160 156-164 272 243-318 2/5
4.50 53:19 2:40 10:40 124 122-127 1322 162 160-166 277 264-286 1/4
4.75 56:12 2:53 11:32 130 126-137 1500 160 156-166 279 254-319 2/2
5.00 58:53 2:42 10:46 139 135-141 1497 160 156-168 276 267-285 1/4
5.25 1:02:53 3:59 15:58 126 115-140 2012 155 80-214 256 65-388 4/3
5.28 1:03:13 20 11:39 129 127-130 1502 161 158-162 277 271-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 15:12
    10 1.4% 10:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 161 5 55:52 11:24
    Walk 9.3 119 0.3 5:57 18:23
    Still 1.2 - - 45 -
    Pause 1.0 - - 39 -

  • Power Distribution

    270W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.95% More
    800m 5:17 10:39 39.45% More
    1km 6:38 10:41 40.98% More
    Mile 10:42 10:42 43.19% More
    5k 37:29 12:04 41.99% More
    5 miles 58:53 11:47 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.03
    5km 35:40 11:29 44.12
    5M 59:04 11:49 43.52
    10km 1:14:22 11:58 43.23
    10M 2:03:10 12:19 43.22
    Half 2:43:58 12:31 42.67
    20M 4:16:47 12:50 43.18
    Mara 5:41:52 13:03 43.25
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