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Sat 11th Jan 2025 at 9:00am by ant97

Run > General
  • Time
    56:08
  • Miles
    3.09
  • Min/mi
    18:10
  • Pacing
    89.5%
  • WAVA
    25.46
  • Stride(cm)
    72
  • Cals
    375
  • Cadence
    124
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1826
  • Asc(m)
    294
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:09(18:19/mi) 99/111bpm [1813b/mi] 70cal 3.28/3.63mph
2) 0.5mi - 9:38(19:15/mi) 110/130bpm [2118b/mi] 92cal 3.12/3.99mph
3) 0.5mi - 8:35(17:11/mi) 110/130bpm [1890b/mi] 73cal 3.49/3.97mph
4) 0.5mi - 8:34(17:09/mi) 97/103bpm [1663b/mi] 44cal 3.5/3.8mph
5) 0.5mi - 8:55(17:51/mi) 96/106bpm [1713b/mi] 45cal 3.36/3.63mph
6) 0.5mi - 9:30(19:00/mi) 91/97bpm [1729b/mi] 43cal 3.16/3.44mph
7) 0.09mi - 1:45(19:36/mi) 92/94bpm [1803b/mi] 8cal 3.06/3.26mph
9:09 9:38 8:35 8:34 8:55 9:30 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 92 72-106 1815 125 118-132 0/2
0.25 4:45 2:17 18:14 100 98-105 1823 126 118-132 0/18
0.38 6:55 2:10 17:22 103 95-110 1789 126 118-132 27/16
0.50 9:08 2:13 17:46 98 95-101 1741 124 118-130 20/14
0.63 11:07 1:59 15:52 102 95-115 1618 126 122-132 10/12
0.75 14:16 3:09 25:10 103 91-115 2593 117 108-126 4/5
0.88 16:45 2:29 19:49 117 104-129 2319 121 112-134 12/6
1.00 18:46 2:02 16:15 126 122-129 2047 127 120-130 12/0
1.13 20:49 2:02 16:18 113 102-128 1842 129 124-140 8/17
1.25 22:56 2:07 16:59 113 104-118 1919 128 118-132 6/10
1.38 25:08 2:12 17:34 109 106-115 1915 123 112-130 22/24
1.50 27:22 2:14 17:51 105 98-114 1874 124 120-128 22/14
1.63 29:30 2:09 17:08 100 98-103 1714 128 120-134 4/10
1.75 31:37 2:07 16:59 98 95-101 1664 125 122-128 26/31
1.88 33:48 2:11 17:25 96 93-100 1672 126 122-130 15/12
2.00 35:56 2:08 17:01 93 91-97 1582 127 124-132 20/21
2.13 38:13 2:18 18:21 96 89-104 1762 125 118-128 10/17
2.25 40:23 2:10 17:20 95 90-100 1647 125 122-130 3/12
2.38 42:36 2:13 17:41 101 96-106 1786 123 120-126 18/13
2.50 44:52 2:16 18:04 95 93-98 1717 121 116-124 12/25
2.63 47:08 2:17 18:15 93 90-96 1697 120 114-126 7/11
2.75 49:38 2:29 19:55 90 86-93 1792 119 112-126 23/16
2.88 52:01 2:23 19:04 90 87-94 1716 121 118-126 10/25
3.00 54:22 2:21 18:46 91 88-94 1708 120 118-124 7/12
3.09 56:07 1:45 19:37 92 90-94 1805 118 114-122 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.4% 22:14
    10 9.6% 17:22

  • Cadence Distribution

    124 avge / 140 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 123 3.1 56:01 18:08
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:08 20.30% More
    800m 8:15 16:36 23.08% More
    1km 10:30 16:54 23.64% More
    Mile 17:00 17:00 24.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:59 16:59 24.89
    5km 56:27 18:10 25.47
    5M 1:33:30 18:42 25.03
    10km 1:57:43 18:57 24.82
    10M 3:14:55 19:30 24.77
    Half 4:19:31 19:49 24.42
    20M 6:46:24 20:19 24.71
    Mara 9:01:05 20:39 24.75
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