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Sat 11th Jan 2025 at 1:32pm by Rosielad

Run > General
  • Time
    1:25:02
  • Miles
    7.00
  • Min/mi
    12:09
  • Pacing
    48.6%
  • WAVA
    41.79
  • Stride(cm)
    86
  • Cals
    1004
  • Watts
    323
  • Cadence
    154
  • BPM
    133
  • %MHR
    80.3
  • B/mi
    1620
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 118/131bpm [1437b/mi] 85cal 316/402W
2) 0.62mi - 7:30(12:04/mi) 132/140bpm [1593b/mi] 94cal 341/454W
3) 0.62mi - 7:08(11:29/mi) 127/137bpm [1457b/mi] 86cal 308/390W
4) 0.62mi - 6:56(11:09/mi) 127/138bpm [1417b/mi] 84cal 318/398W
5) 0.62mi - 7:26(11:58/mi) 131/143bpm [1567b/mi] 88cal 323/447W
6) 0.62mi - 7:23(11:53/mi) 143/149bpm [1698b/mi] 97cal 350/413W
7) 0.62mi - 7:18(11:45/mi) 137/148bpm [1610b/mi] 88cal 318/399W
8) 0.62mi - 8:18(13:21/mi) 136/146bpm [1816b/mi] 92cal 309/402W
9) 0.62mi - 7:48(12:34/mi) 137/146bpm [1721b/mi] 88cal 306/396W
10) 0.62mi - 8:06(13:02/mi) 138/153bpm [1799b/mi] 92cal 315/426W
11) 0.62mi - 7:37(12:16/mi) 139/146bpm [1704b/mi] 87cal 302/345W
12) 0.17mi - 1:58(11:34/mi) 136/144bpm [1572b/mi] 23cal 310/353W
7:34 7:30 7:08 6:56 7:26 7:23 7:18 8:18 7:48 8:06 7:37 1:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 +14 13:03 114 72-130 1488 154 148-160 348 255-398 7/1
0.50 6:17 3:01 12:03 119 112-129 1433 154 152-158 308 252-402 3/7
0.75 9:19 3:02 12:09 126 116-133 1530 155 152-158 331 230-454 7/7
1.00 12:27 3:09 12:35 135 129-140 1699 155 152-158 359 298-424 12/0
1.25 15:22 2:55 11:38 132 125-139 1536 155 152-158 316 273-347 2/6
1.50 18:16 2:54 11:35 124 118-129 1436 154 150-158 294 250-336 1/14
1.75 21:05 2:49 11:17 128 125-133 1444 155 152-158 319 277-390 2/6
2.00 23:56 2:51 11:26 131 126-137 1497 155 152-158 314 259-350 0/10
2.25 28:11 4:15 +1:25 17:00 126 105-138 2142 156 154-158 328 277-398 5/3
2.50 30:55 2:43 10:54 126 119-131 1373 157 154-160 323 293-352 1/8
2.75 36:27 5:32 +2:45 22:08 129 99-136 2854 157 154-166 332 220-443 10/10
3.00 39:44 3:18 +8 13:11 129 117-143 1701 155 148-158 327 95-447 7/5
3.25 42:45 3:01 12:02 138 135-142 1661 155 150-160 345 88-402 10/0
3.50 45:40 2:55 11:41 144 139-148 1682 156 152-158 337 301-392 5/3
3.75 48:42 3:02 12:09 144 138-149 1749 155 152-160 356 312-413 6/1
4.00 51:39 2:57 11:48 144 137-148 1700 155 152-158 323 290-399 2/7
4.25 56:43 5:03 +2:06 20:12 130 105-145 2627 155 106-160 331 250-396 3/8
4.50 59:51 3:08 12:32 136 131-143 1706 154 144-160 325 266-402 7/1
4.75 1:03:04 3:14 12:55 140 135-145 1808 154 148-158 312 259-353 8/1
5.00 1:09:24 6:19 +2:50 25:18 132 113-146 3339 151 100-160 318 117-392 13/2
5.25 1:12:39 3:15 12:59 143 137-146 1856 152 144-158 328 256-396 5/2
5.50 1:15:38 3:00 12:00 137 129-144 1643 155 152-160 290 240-316 1/15
5.75 1:20:23 4:44 +1:34 18:58 130 107-148 2465 155 150-160 313 241-426 7/7
6.00 1:23:34 3:11 12:44 139 135-145 1771 154 148-158 307 263-367 8/3
6.25 1:27:38 4:04 +44 16:18 140 125-153 2281 152 144-158 324 273-372 7/2
6.50 1:32:38 4:59 +1:28 19:57 138 118-146 2753 150 144-158 296 241-342 6/1
6.75 1:35:21 2:43 10:52 139 121-145 1511 156 152-160 323 299-345 1/9
7.00 1:38:56 3:36 +45 14:23 138 123-145 1984 155 152-160 327 281-353 1/5
7.00 1:39:00 4 12:40 143 142-143 1812 154 154-154 323 323-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 15:53
    17 2.2% 12:01
    15 3.0% 17:09
    14 2.1% 13:03
    13 2.3% 12:17
    10 1.9% 12:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 154 6.7 1:19:12 13:57
    Walk 5.1 146 0.3 5:43 17:36
    Still 0.1 - - 6 -
    Pause 12.4 - - 13:59 -

  • Power Distribution

    323W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.49% More
    800m 5:21 10:46 38.08% More
    1km 7:00 11:15 37.95% More
    Mile 11:22 11:22 39.63% More
    5k 40:30 13:02 37.88% More
    5 miles 1:09:18 13:52 36.13% More
    10k 1:27:10 14:02 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.88
    5km 35:11 11:19 43.60
    5M 59:00 11:48 42.43
    10km 1:14:42 12:01 41.89
    10M 2:05:17 12:32 41.34
    Half 2:48:00 12:49 40.50
    20M 4:26:02 13:18 40.52
    Mara 5:56:44 13:37 40.30
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