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Sat 11th Jan 2025 at 1:40pm by Cazsoul

Walk > General
  • Time
    1:27:56
  • Miles
    3.51
  • Min/mi
    25:03
  • Stride(cm)
    60
  • Cals
    346
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2466
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 26:11(26:11/mi) 104/127bpm [2723b/mi] 126cal 41/101rpm
2) 1mi - 26:06(26:06/mi) 105/127bpm [2741b/mi] 99cal 46/96rpm
3) 1mi - 25:07(25:07/mi) 89/106bpm [2235b/mi] 83cal 47/115rpm
4) 0.51mi - 10:32(20:38/mi) 93/103bpm [1919b/mi] 38cal 56/122rpm
26:11 26:06 25:07 10:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:06 89 74-111 2145 104 96-114 15/1
0.25 5:52 2:51 22:49 97 86-102 2213 105 92-120 15/0
0.38 8:52 3:00 24:03 96 91-103 2308 106 100-114 12/1
0.50 11:53 3:01 24:06 95 92-102 2289 103 96-112 19/0
0.63 15:36 3:43 29:43 116 97-127 3447 98 86-202 17/1
0.75 20:30 4:54 39:15 113 101-123 4435 98 80-134 12/0
0.88 23:21 2:51 22:48 115 109-122 2622 100 92-108 7/0
1.00 26:10 2:49 22:32 104 98-114 2344 102 90-110 8/0
1.13 29:09 2:59 23:50 113 106-120 2693 98 92-104 8/0
1.25 32:15 3:06 24:46 118 111-125 2923 96 80-186 11/0
1.38 35:27 3:13 25:41 119 116-127 3056 94 86-102 10/0
1.50 38:48 3:21 26:45 116 107-121 3104 98 86-104 6/1
1.63 41:42 2:54 23:11 106 99-113 2457 107 100-118 1/8
1.75 44:49 3:08 25:00 97 84-105 2426 113 80-120 0/10
1.88 48:19 3:30 27:57 86 80-95 2403 113 106-120 0/10
2.00 52:17 3:58 31:40 91 80-98 2882 109 98-118 0/9
2.13 55:51 3:35 28:37 81 60-95 2318 112 100-130 1/13
2.25 59:05 3:14 25:54 80 72-84 2072 114 98-122 0/18
2.38 1:01:57 2:52 22:56 85 76-100 1949 108 98-116 0/11
2.50 1:05:06 3:09 25:09 91 86-97 2289 106 98-112 3/3
2.63 1:07:59 2:53 23:00 89 79-100 2047 109 98-124 2/2
2.75 1:12:00 4:01 32:09 90 85-101 2894 108 90-136 2/1
2.88 1:14:44 2:45 21:58 97 91-102 2131 112 106-118 3/4
3.00 1:17:24 2:39 21:14 99 93-106 2103 111 102-120 2/2
3.13 1:19:58 2:34 20:34 97 92-103 1996 125 114-244 2/4
3.25 1:23:01 3:03 24:21 88 82-93 2142 120 110-124 0/20
3.38 1:25:17 2:17 18:13 91 84-99 1658 119 110-124 1/10
3.50 1:27:41 2:24 19:10 95 90-102 1821 119 112-124 1/15
3.51 1:27:56 15 23:38 90 89-90 2126 108 104-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.8% 25:55

  • Cadence Distribution

    107 avge / 244 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 10:07 20:22 More
    1km 12:50 20:39 More
    Mile 22:30 22:30 More
    5k 1:18:20 25:13 More
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