or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 3:01pm by Jack Nixon

Run > Treadmill
  • Time
    6:42
  • Miles
    1.22
  • Length
    5m
  • Min/mi
    5:30
  • Pacing
    81.9%
  • WAVA
    73.62
  • Stride(cm)
    157
  • Cals
    98
  • Cadence
    186
  • BPM
    152
  • %MHR
    82.9
  • B/mi
    833
  • Surface
    Treadmill

Notes & Comments

1) 0.2mi - 1:22(6:45/mi) 128/147bpm [865b/mi] 15cal
2) 1.03mi - 5:20(5:12/mi) 158/162bpm [822b/mi] 83cal
1:22 5:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 113 98-133 1091 167 96-192
0.13 56 20 5:21 136 133-139 727 192 190-192
0.19 1:17 20 5:27 143 139-146 779 190 188-194
0.25 1:36 19 5:03 149 146-152 752 193 192-194
0.31 1:55 19 5:03 153 152-154 772 190 188-192
0.38 2:14 19 5:09 155 153-156 797 190 188-190
0.44 2:33 19 5:09 155 155-156 797 188 188-190
0.50 2:53 20 5:15 154 153-155 809 188 188-188
0.56 3:12 19 5:11 156 154-157 809 189 188-190
0.63 3:32 20 5:13 158 157-159 824 188 188-188
0.69 3:52 20 5:15 159 158-160 834 187 186-188
0.75 4:11 20 5:15 160 159-161 840 187 186-188
0.81 4:31 20 5:19 160 159-161 850 188 186-188
0.88 4:51 20 5:15 159 159-161 834 188 188-188
0.94 5:11 20 5:21 159 158-161 849 187 186-188
1.00 5:31 20 5:19 161 160-161 855 187 186-188
1.06 5:51 20 5:19 161 160-161 855 187 186-188
1.13 6:10 20 5:16 161 160-162 847 186 186-188
1.19 6:30 19 5:11 161 160-162 834 186 184-188
1.23 6:42 12 5:15 162 161-162 849 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 187 1.2 6:32 5:21
    Walk 1.7 107 0 7 30:17
    Still 0.7 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.39% More
    800m 2:34 5:10 68.47% More
    1km 3:13 5:11 71.33% More
    Mile 5:13 5:13 75.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.75
    5km 18:03 5:49 74.42
    5M 29:53 5:59 72.95
    10km 37:38 6:03 72.28
    10M 1:02:18 6:14 72.08
    Half 1:22:57 6:20 71.05
    20M 2:09:54 6:30 71.89
    Mara 2:52:57 6:36 72.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here