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Sat 11th Jan 2025 at 2:19pm by

Run > General
  • Time
    47:46
  • Miles
    3.77
  • Min/mi
    12:40
  • Pacing
    56.1%
  • Stride(cm)
    80
  • Cals
    363
  • Watts
    141
  • Cadence
    159
  • BPM
    134
  • B/mi
    1704
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:00(21:35/mi) 88/102bpm [1899b/mi] 21cal 89/W 2.78/3.68mph
2) 4mi - 28:05(11:18/mi) 142/156bpm [1605b/mi] 231cal 143/W 5.31/6.5mph
3) 0.06mi - 20(9:24/mi) 151/152bpm [1419b/mi] 3cal 144/W 6.38/6.25mph
4) 0.16mi - 1:00(10:07/mi) 151/152bpm [1528b/mi] 9cal 160/W 5.93/6.32mph
5) 0.06mi - 20(9:42/mi) 152/153bpm [1474b/mi] 3cal 190/W 6.19/6.23mph
6) 0.13mi - 1:00(12:30/mi) 153/155bpm [1912b/mi] 9cal 137/W 4.8/6.45mph
7) 0.05mi - 20(9:54/mi) 151/152bpm [1495b/mi] 3cal 153/W 6.06/6.8mph
8) 0.1mi - 1:00(15:51/mi) 144/150bpm [2282b/mi] 8cal 119/W 3.78/6.74mph
9) 0.06mi - 20(8:17/mi) 137/140bpm [1136b/mi] 3cal 169/W 7.24/7.26mph
10) 0.09mi - 1:00(17:00/mi) 140/143bpm [2379b/mi] 8cal 118/W 3.53/7.24mph
11) 0.06mi - 20(8:23/mi) 132/135bpm [1108b/mi] 2cal 134/W 7.15/7.71mph
12) 0.1mi - 1:00(16:00/mi) 136/139bpm [2177b/mi] 8cal 118/W 3.75/7.79mph
13) 0.06mi - 20(8:25/mi) 131/136bpm [1103b/mi] 2cal 144/W 7.12/7.77mph
14) 0.1mi - 1:00(15:42/mi) 138/142bpm [2167b/mi] 8cal 122/W 3.82/7.79mph
15) 0.65mi - 6:41(16:29/mi) 126/153bpm [2077b/mi] 45cal 95/W 3.64/7.88mph
5:00 28:05 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.23 5:01 5:01 21:41 85 -102 1843 91 0-130 88 -200 40/1
2.72 33:06 28:04 11:18 142 100-156 1604 160 0-178 143 0-233 86/35
2.75 33:26 20 9:55 151 151-152 1498 174 172-174 145 130-154 0/0
2.85 34:25 59 10:08 151 150-152 1531 174 174-176 160 121-186 3/1
2.88 34:44 19 9:37 152 151-153 1462 174 174-174 190 168-212 3/0
2.96 35:44 1:00 12:39 153 151-155 1936 158 120-180 136 84-194 2/0
2.99 36:03 19 9:32 151 150-152 1439 164 122-184 153 90-206 1/0
3.05 37:02 59 16:00 144 136-150 2305 135 126-186 119 89-212 5/0
3.09 37:21 19 8:17 137 135-140 1136 186 184-190 170 93-210 1/0
3.15 38:21 59 17:12 139 130-143 2391 134 120-188 117 83-215 4/0
3.19 38:40 19 8:09 132 130-136 1076 176 126-190 134 83-190 0/1
3.25 39:39 59 16:25 136 127-139 2232 135 122-190 118 86-200 2/0
3.29 39:58 19 8:09 131 126-137 1068 173 124-192 144 88-190 0/1
3.35 40:57 59 16:03 138 129-142 2214 137 124-192 121 92-193 4/0
3.75 47:35 6:38 +1 16:24 126 115-153 2067 122 0-192 95 0-224 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.3% 13:08
    25 2.2% 12:23
    19 3.1% 11:39
    12 3.6% 11:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 175 2.9 29:38 10:11
    Walk 30.9 124 0.9 14:45 17:08
    Still 7.1 - - 3:23 -

  • Power Distribution

    141W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 0.00% More
    800m 4:42 9:28 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 35:27 11:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:42 11:42
    5km 38:55 12:32
    5M 1:04:26 12:53
    10km 1:21:08 13:03
    10M 2:14:20 13:26
    Half 2:58:52 13:39
    20M 4:40:05 14:00
    Mara 6:12:55 14:14
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