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Sat 11th Jan 2025 at 1:18pm by EsD

Run > Treadmill
  • Time
    1:28:04
  • Miles
    14.00
  • Min/mi
    6:17
  • Pacing
    22.1%
  • WAVA
    78.60
  • Stride(cm)
    133
  • Cals
    1009
  • Cadence
    192
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 12.2mi - 1:28:04(7:13/mi) 156/179bpm [1126b/mi] 1009cal
1:28:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:19 123 81-141 900 181 90-190
1.00 7:17 3:37 7:15 126 120-134 913 187 184-190
1.50 11:03 3:46 7:32 133 125-139 1003 189 186-198
2.00 14:54 3:51 7:42 138 131-146 1062 190 186-196
2.50 18:26 3:32 7:04 148 145-149 1045 192 190-196
3.00 21:57 3:31 7:02 153 149-155 1075 193 190-194
3.50 28:37 6:41 +2:57 13:21 138 85-157 1843 189 142-196
4.00 32:15 3:38 7:16 150 143-156 1090 192 190-194
4.50 36:02 3:47 7:33 154 151-160 1164 195 190-202
5.00 41:22 5:20 +1:38 10:39 146 109-163 1556 188 30-202
5.50 47:53 6:32 +2:55 13:03 149 96-156 1945 192 184-194
6.00 51:39 3:46 7:32 152 108-164 1145 193 160-198
6.50 55:12 3:33 7:06 164 162-166 1164 192 190-194
7.00 58:47 3:34 7:08 167 165-169 1192 193 190-202
7.50 1:02:20 3:33 7:07 169 168-171 1203 193 190-202
8.00 1:05:54 3:34 7:08 169 166-170 1205 192 190-194
8.50 1:09:27 3:33 7:06 170 169-172 1207 192 190-194
9.00 1:15:18 5:51 +2:19 11:41 158 107-172 1847 193 176-210
9.50 1:18:47 3:29 6:59 169 145-175 1179 195 190-198
10.00 1:24:19 5:32 +2:00 11:04 155 102-174 1715 195 90-206
10.50 1:28:11 3:52 7:44 175 173-179 1354 195 192-204
11.00 1:33:46 5:35 +2:06 11:11 160 112-178 1788 195 182-198
11.50 1:37:10 3:24 6:47 172 163-176 1168 195 192-198
12.00 1:40:40 3:30 7:00 176 174-178 1231 195 192-198
12.19 1:41:59 1:19 6:47 178 177-179 1208 197 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 192 12.2 1:27:13 7:58
    Walk 4.1 93 0 4:35 25:51:41
    Still 0.2 - - 12 -
    Pause 8.9 - - 9:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.50% More
    800m 3:17 6:37 57.47% More
    1km 4:09 6:41 59.37% More
    Mile 6:50 6:50 61.77% More
    5k 22:04 7:06 66.76% More
    5 miles 39:59 8:00 59.62% More
    10k 50:25 8:07 58.94% More
    10 miles 1:24:13 8:25 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.57
    5km 17:51 5:45 82.54
    5M 29:34 5:55 80.61
    10km 37:14 6:00 79.81
    10M 1:01:39 6:10 79.48
    Half 1:22:05 6:16 78.01
    20M 2:08:32 6:26 78.56
    Mara 2:51:08 6:32 78.28

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