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Sat 11th Jan 2025 at 2:00pm by EllenSug

Run > General
  • Time
    54:08
  • Miles
    3.95
  • Min/mi
    13:42
  • Pacing
    65.6%
  • WAVA
    37.22
  • Stride(cm)
    77
  • Cals
    622
  • Watts
    249
  • Cadence
    152
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    2111
  • Asc(m)
    341
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.53km - 4:02(7:37/km) 123/134bpm [936b/km] 38cal 301/442W
2) 1km - 9:04(9:04/km) 123/134bpm [1115b/km] 80cal 191/497W
3) 1km - 8:04(8:04/km) 164/171bpm [1322b/km] 99cal 199/446W
4) 1km - 7:19(7:19/km) 153/171bpm [1119b/km] 80cal 121/363W
5) 1km - 9:51(9:51/km) 169/177bpm [1666b/km] 128cal 218/405W
6) 1km - 10:46(10:46/km) 167/174bpm [1797b/km] 135cal 212/439W
7) 0.82km - 5:02(6:07/km) 166/167bpm [1015b/km] 62cal 188/310W
4:02 9:04 8:04 7:19 9:51 10:46 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 4:01 4:01 12:11 123 78-134 1498 155 0-186 302 0-442 39/0
0.95 13:04 9:03 14:36 123 111-134 1796 108 0-176 191 0-497 66/59
1.57 21:07 8:03 12:59 164 130-171 2129 120 0-182 199 0-446 45/26
2.19 28:26 7:19 11:46 153 133-171 1801 122 0-206 121 0-363 5/148
2.81 38:17 9:51 15:52 168 164-177 2666 115 0-176 219 0-405 84/9
3.43 49:02 10:45 17:19 167 163-174 2893 111 0-204 212 0-439 107/4
3.94 54:04 5:02 +1 9:51 166 161-167 1634 150 0-196 188 0-310 6/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 10.4% 17:33
    105 9.7% 13:59
    52 14.3% 19:32
    39 17.4% 23:06

  • Cadence Distribution

    152 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 173 3 33:39 11:06
    Walk 36.8 115 0.9 19:56 21:43
    Still 1.0 - - 32 -

  • Power Distribution

    249W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.04% More
    800m 4:36 9:15 45.29% More
    1km 6:10 9:56 43.89% More
    Mile 10:49 10:49 42.48% More
    5k 42:06 13:33 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 36.42
    5km 41:58 13:30 37.70
    5M 1:09:30 13:54 36.86
    10km 1:27:30 14:05 36.46
    10M 2:24:54 14:29 36.28
    Half 3:12:55 14:44 36.04
    20M 5:02:07 15:06 35.66
    Mara 6:42:14 15:21 35.22
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