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Sat 11th Jan 2025 at 2:26pm by CeeTee11

Run > General
  • Time
    24:01
  • Miles
    3.19
  • Min/mi
    7:32
  • Pacing
    93.1%
  • WAVA
    55.54
  • Stride(cm)
    116
  • Cals
    386
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1193
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 153/161bpm [1183b/mi] 119cal
2) 0.29mi - 2:16(7:49/mi) 158/159bpm [1236b/mi] 36cal
3) 1mi - 7:06(7:06/mi) 164/167bpm [1164b/mi] 118cal
4) 0.4mi - 2:54(7:15/mi) 168/170bpm [1219b/mi] 49cal
5) 0mi - 0(0/mi) 167/167bpm [0b/mi]
6) 0.5mi - 4:01(8:02/mi) 160/168bpm [1286b/mi] 64cal
7:44 2:16 7:06 2:54 0 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 149 101-161 1150 179 0-188 22/19
1.28 9:54 2:11 7:48 158 157-159 1234 187 184-188 2/2
2.28 16:59 7:05 7:06 164 157-167 1164 185 182-188 13/20
2.68 19:53 2:54 7:15 168 166-170 1219 186 184-190 10/4
2.68 19:53 0 0 167 167-167 NAN 188 188-188 0/0
3.17 23:53 4:00 +1 8:03 160 157-168 1287 185 180-188 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 23:59 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.56% More
    800m 3:29 7:01 48.35% More
    1km 4:23 7:03 50.44% More
    Mile 7:06 7:06 53.98% More
    5k 23:12 7:28 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 54.57
    5km 23:21 7:31 55.62
    5M 38:40 7:44 54.86
    10km 48:41 7:50 54.54
    10M 1:20:38 8:04 54.47
    Half 1:47:21 8:12 53.75
    20M 2:48:06 8:24 54.39
    Mara 3:43:49 8:33 54.47
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