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Sat 11th Jan 2025 at 1:46pm by lovingtherunning

Walk > General
  • Time
    49:23
  • Miles
    3.00
  • Min/mi
    16:28
  • Stride(cm)
    71
  • Cals
    275
  • Cadence
    137
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1593
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 90/107bpm [1494b/mi] 85cal 66/72rpm
2) 1mi - 16:34(16:34/mi) 98/112bpm [1623b/mi] 95cal 66/75rpm
3) 1mi - 16:11(16:11/mi) 100/118bpm [1618b/mi] 95cal 66/76rpm
4) 0mi - 1(13:58/mi) 116/116bpm [1621b/mi] 69/69rpm
16:36 16:34 16:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 88 82-93 1580 132 122-138 6/9
0.25 4:15 2:01 16:05 85 78-89 1368 134 130-138 5/18
0.38 6:25 2:10 17:17 83 81-86 1435 135 132-138 13/27
0.50 8:26 2:01 16:11 88 84-93 1424 136 134-140 10/12
0.63 10:25 1:59 15:50 93 87-100 1472 137 136-140 23/12
0.75 12:32 2:07 16:56 101 89-107 1710 137 136-138 4/11
0.88 14:33 2:01 16:07 89 85-95 1435 138 136-142 16/12
1.00 16:37 2:04 16:30 97 93-100 1600 138 134-144 8/2
1.13 18:38 2:01 16:09 100 94-107 1616 139 136-142 10/10
1.25 20:40 2:02 16:19 98 94-103 1599 138 136-140 7/3
1.38 22:44 2:04 16:31 95 92-99 1569 138 136-140 5/6
1.50 24:44 2:00 16:03 95 88-103 1524 138 136-140 11/5
1.63 26:52 2:07 16:57 104 99-111 1764 137 134-138 10/5
1.75 28:58 2:06 16:51 102 96-109 1719 138 132-140 4/6
1.88 31:06 2:08 17:06 96 89-105 1642 138 132-142 15/15
2.00 33:11 2:05 16:42 95 89-100 1586 139 134-144 8/7
2.13 35:16 2:05 16:36 102 97-109 1693 140 138-148 6/4
2.25 37:18 2:02 16:19 96 88-106 1567 138 136-140 4/9
2.38 39:19 2:00 16:02 98 86-110 1572 139 132-142 11/5
2.50 41:20 2:02 16:14 102 94-111 1655 138 134-140 5/4
2.63 43:21 2:01 16:05 96 92-102 1544 138 134-144 9/8
2.75 45:23 2:02 16:14 103 102-105 1672 137 134-140 16/4
2.88 47:24 2:01 16:11 101 93-108 1634 139 136-142 9/16
3.00 49:23 1:59 15:49 107 95-118 1692 138 132-142 6/5
3.00 49:25 2 22:58 116 116-116 2664 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 16:12
    11 5.7% 16:53

  • Cadence Distribution

    137 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:58 16:03 More
    1km 10:00 16:06 More
    Mile 16:11 16:11 More
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