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Sat 11th Jan 2025 at 2:09pm by Jack Nixon

Run > Treadmill
  • Time
    17:38
  • Miles
    2.75
  • Min/mi
    6:25
  • Pacing
    83.8%
  • WAVA
    67.14
  • Stride(cm)
    136
  • Cals
    243
  • Cadence
    184
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    901
  • Surface
    Treadmill

Notes & Comments

1) 0.94mi - 7:10(7:37/mi) 127/139bpm [968b/mi] 88cal
2) 1.29mi - 7:41(5:57/mi) 147/156bpm [875b/mi] 112cal
3) 0.51mi - 2:48(5:30/mi) 157/158bpm [864b/mi] 43cal
7:10 7:41 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 7:08 7:08 7:36 127 69-139 965 179 0-186
2.23 14:48 7:40 5:57 147 133-156 876 187 184-190
2.73 17:37 2:49 +1 5:33 157 155-158 870 187 184-190
2.73 17:37 0 +1 0 157 157-157 NAN 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 2.7 17:29 6:24
    Walk 0.7 91 0 7 33:17
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.23% More
    800m 2:45 5:32 63.87% More
    1km 3:27 5:33 66.70% More
    Mile 5:36 5:36 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.51
    5km 20:04 6:28 66.94
    5M 33:14 6:39 65.60
    10km 41:50 6:44 65.03
    10M 1:09:17 6:56 64.82
    Half 1:32:15 7:03 63.88
    20M 2:24:27 7:13 64.65
    Mara 3:12:20 7:20 64.74
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