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Sat 11th Jan 2025 at 1:51pm by Stew2309

Walk > General
  • Time
    32:48
  • Miles
    1.55
  • Min/mi
    21:10
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1599
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 76/88bpm [864b/km] 68cal 51/59rpm 5.27/5.75kmph
2) 1km - 11:33(11:33/km) 75/88bpm [867b/km] 63cal 52/65rpm 5.19/6.28kmph
3) 0.49km - 9:52(20:15/km) 75/84bpm [1519b/km] 43cal 27/78rpm 2.96/7.59kmph
11:22 11:33 9:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 75 72-78 1381 107 102-112 0/21
0.13 2:14 1:05 17:27 73 67-78 1273 108 106-110 7/1
0.19 3:28 1:14 19:40 75 71-81 1474 108 106-110 4/4
0.25 4:37 1:09 18:25 78 74-82 1437 108 106-110 2/3
0.31 6:00 1:22 21:58 76 64-86 1669 109 94-118 2/2
0.38 7:05 1:05 17:23 73 66-82 1269 110 108-112 1/3
0.44 8:08 1:04 16:59 75 72-77 1273 109 106-112 2/3
0.50 9:13 1:05 17:15 76 73-79 1311 109 108-112 2/2
0.56 10:18 1:05 17:17 82 74-88 1417 109 108-110 2/1
0.63 11:25 1:07 17:49 81 76-86 1444 111 110-114 6/2
0.69 12:32 1:07 17:51 80 77-85 1428 113 110-116 0/12
0.75 13:43 1:11 19:02 80 74-86 1523 110 106-112 3/1
0.81 14:56 1:12 19:20 81 71-87 1566 106 102-110 15/4
0.88 16:02 1:06 17:36 72 67-77 1267 111 108-116 0/8
0.94 17:09 1:07 17:56 72 68-76 1291 107 104-112 1/7
1.00 18:17 1:08 18:10 68 62-73 1235 108 102-110 2/5
1.06 19:41 1:24 22:19 69 64-74 1540 108 98-128 1/5
1.13 20:57 1:16 20:14 69 65-74 1396 112 108-118 1/6
1.19 22:01 1:04 17:11 76 67-83 1306 116 110-124 3/2
1.25 23:02 1:01 16:14 79 76-81 1282 111 108-114 9/8
1.31 24:07 1:05 17:20 75 69-81 1300 109 106-110 4/4
1.38 25:22 1:15 20:07 78 75-80 1570 107 98-112 2/3
1.44 26:36 1:14 19:45 76 69-83 1501 108 98-112 21/3
1.50 29:09 2:32 40:37 74 69-79 3006 102 92-108 28/0
1.55 32:48 3:39 1:20:30 75 71-80 6038 95 86-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 26.3% 1:18:48
    23 16.3% 19:29

  • Cadence Distribution

    109 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:47 17:40 More
    1km 11:03 17:47 More
    Mile 18:05 18:05 More

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