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Sat 11th Jan 2025 at 1:31pm by bronwen

Run > Cross Country
  • Time
    33:17
  • Miles
    4.33
  • Min/mi
    7:41
  • Pacing
    82.4%
  • WAVA
    61.90
  • Stride(cm)
    124
  • Cals
    382
  • Cadence
    169
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1111
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 128/146bpm [526b/km] 40cal 14.59/17.84kmph
2) 1km - 5:04(5:04/km) 139/146bpm [705b/km] 57cal 11.83/14.98kmph
3) 1km - 5:11(5:11/km) 148/157bpm [767b/km] 63cal 11.58/14.18kmph
4) 1km - 4:34(4:34/km) 144/156bpm [658b/km] 51cal 13.13/14.64kmph
5) 1km - 5:09(5:09/km) 143/149bpm [735b/km] 55cal 11.67/14.61kmph
6) 1km - 5:07(5:07/km) 153/168bpm [782b/km] 64cal 11.73/14.54kmph
7) 0.97km - 4:05(4:13/km) 155/164bpm [653b/km] 52cal 14.25/16.56kmph
4:07 5:04 5:11 4:34 5:09 5:07 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 108 70-131 700 191 184-198 7/2
0.25 1:40 52 6:55 132 128-135 913 180 170-186 14/0
0.38 2:32 52 6:53 139 129-146 957 173 168-178 3/6
0.50 3:19 47 6:12 127 123-131 788 172 170-178 1/5
0.63 4:09 51 6:47 134 130-138 909 173 170-176 11/2
0.75 5:25 1:15 10:00 138 133-145 1381 170 84-180 7/2
0.88 6:23 58 7:47 140 134-146 1089 171 168-176 1/11
1.00 7:13 50 6:37 137 129-144 907 171 166-178 6/8
1.13 8:17 1:05 8:37 140 137-142 1205 171 164-178 9/2
1.25 9:15 58 7:43 140 136-144 1080 167 164-170 2/5
1.38 10:08 53 7:03 143 139-147 1009 168 164-172 1/12
1.50 10:59 52 6:52 148 139-153 1017 167 164-172 6/0
1.63 12:00 1:00 8:03 148 144-152 1192 167 166-170 10/1
1.75 13:17 1:17 10:14 149 144-156 1525 167 162-172 9/2
1.88 14:28 1:11 9:29 149 142-157 1414 166 162-172 1/5
2.00 15:25 57 7:37 150 147-153 1143 169 164-174 1/7
2.13 16:21 57 7:33 151 146-156 1139 168 164-172 5/12
2.25 17:13 51 6:49 147 138-153 1002 166 162-170 3/7
2.38 18:04 52 6:53 138 134-144 951 166 164-168 1/7
2.50 19:06 1:02 8:12 136 131-138 1116 167 164-170 11/0
2.63 20:10 1:04 8:33 141 138-147 1206 168 164-174 5/2
2.75 21:03 53 7:06 144 141-148 1023 167 164-170 1/13
2.88 21:59 56 7:30 143 141-147 1073 169 166-172 8/7
3.00 23:17 1:18 10:21 143 140-145 1481 167 166-170 7/1
3.13 24:14 57 7:35 146 144-149 1108 168 166-170 1/6
3.25 25:05 51 6:46 146 142-151 987 166 162-170 4/11
3.38 26:00 55 7:19 149 144-151 1090 168 164-170 5/2
3.50 27:07 1:08 9:03 149 146-151 1348 168 166-170 8/0
3.63 28:21 1:13 9:48 160 145-168 1567 166 162-172 9/1
3.75 29:21 1:00 8:01 164 161-168 1314 167 164-170 4/3
3.88 30:17 56 7:29 156 153-163 1168 167 164-172 1/7
4.00 31:13 56 7:28 152 148-156 1136 168 162-174 2/12
4.13 31:59 46 6:07 151 148-155 925 167 164-172 6/6
4.25 32:48 49 6:28 156 153-158 1010 169 168-174 1/8
4.33 33:18 30 6:14 158 154-160 984 178 176-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 8:52
    24 4.1% 8:40
    21 3.8% 6:41
    16 3.9% 8:31
    15 8.0% 9:23
    14 6.8% 8:34

  • Cadence Distribution

    169 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 4.3 32:53 7:35
    Walk 0.1 84 0 1 1:32:38
    Still 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.50% More
    800m 3:15 6:32 58.18% More
    1km 4:05 6:35 60.25% More
    Mile 7:10 7:10 58.84% More
    5k 24:02 7:44 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.95
    5km 23:25 7:32 62.92
    5M 38:46 7:45 61.48
    10km 48:49 7:51 60.87
    10M 1:20:50 8:05 60.62
    Half 1:47:37 8:13 59.50
    20M 2:48:31 8:26 59.92
    Mara 3:44:22 8:34 59.71
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