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Sat 11th Jan 2025 at 1:38pm by Night-owl

Walk > General
  • Time
    19:26
  • Miles
    0.92
  • Min/mi
    21:07
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    119
  • BPM
    92
  • %MHR
    48
  • B/mi
    1937
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.92mi - 19:26(21:05/mi) 90/107bpm [1897b/mi] 76cal 59/65rpm 2.85/3.28mph
19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 91 85-106 2038 121 114-124 11/0
0.13 2:45 1:21 21:37 89 88-91 1924 120 118-122 0/13
0.19 4:01 1:16 20:10 87 85-88 1754 123 122-124 1/2
0.25 5:21 1:21 21:34 91 89-92 1962 119 118-120 3/2
0.31 6:41 1:20 21:20 91 89-92 1941 121 116-124 4/5
0.38 7:58 1:17 20:32 89 86-92 1828 119 114-122 0/5
0.44 9:19 1:21 21:29 90 88-92 1933 117 114-120 6/4
0.50 10:36 1:17 20:37 88 87-88 1815 120 118-122 0/3
0.56 11:53 1:17 20:33 90 90-90 1850 120 118-122 0/2
0.63 13:12 1:18 20:54 89 87-90 1861 117 116-118 0/0
0.69 14:33 1:21 21:34 96 89-107 2070 117 114-120 1/0
0.75 15:50 1:17 20:39 91 87-94 1879 119 116-122 7/0
0.81 17:08 1:18 20:51 92 91-92 1918 116 114-118 3/2
0.88 18:28 1:20 21:18 92 89-93 1960 117 112-124 2/0
0.92 19:27 59 20:43 93 92-93 1926 121 120-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:22 20:51 More
    1km 12:58 20:52 More

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