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Sat 11th Jan 2025 at 12:05pm by Jimmyx

Run > General
  • Time
    1:48:06
  • Miles
    10.18
  • Min/mi
    10:37
  • Pacing
    64.5%
  • WAVA
    44.39
  • Stride(cm)
    88
  • Cals
    1528
  • Cadence
    172
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1452
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 121/135bpm [1338b/mi] 146cal
2) 1mi - 11:22(11:22/mi) 129/134bpm [1466b/mi] 157cal
3) 1mi - 10:17(10:17/mi) 133/147bpm [1368b/mi] 148cal
4) 1mi - 10:16(10:16/mi) 137/143bpm [1406b/mi] 147cal
5) 1mi - 10:35(10:35/mi) 138/145bpm [1462b/mi] 155cal
6) 1mi - 10:04(10:04/mi) 143/147bpm [1440b/mi] 151cal
7) 1mi - 10:36(10:36/mi) 144/150bpm [1526b/mi] 157cal
8) 1mi - 10:21(10:21/mi) 144/148bpm [1490b/mi] 151cal
9) 1mi - 10:55(10:55/mi) 142/149bpm [1549b/mi] 151cal
10) 1mi - 10:40(10:40/mi) 139/148bpm [1483b/mi] 141cal
11) 0.18mi - 1:57(10:37/mi) 130/135bpm [1381b/mi] 24cal
11:04 11:22 10:17 10:16 10:35 10:04 10:36 10:21 10:55 10:40 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 115 68-133 1262 172 152-180 15/18
1.00 11:03 5:34 11:08 127 118-135 1414 173 160-178 11/2
1.50 17:16 6:13 12:26 130 119-134 1617 164 124-176 31/0
2.00 22:25 5:08 10:17 128 123-133 1315 174 168-178 7/15
2.50 27:33 5:09 10:17 135 126-147 1389 171 154-178 16/15
3.00 32:42 5:08 10:17 131 116-137 1346 174 166-178 6/17
3.50 38:09 5:27 10:55 139 135-143 1517 171 164-176 16/3
4.00 45:51 7:42 +2:54 15:24 134 106-142 2064 174 166-180 6/12
4.50 51:00 5:09 10:18 136 129-143 1401 173 166-180 8/12
5.00 56:27 5:27 10:53 140 133-145 1525 171 160-176 16/4
5.50 1:01:36 5:09 10:18 144 142-147 1482 172 166-180 8/6
6.00 1:06:31 4:55 9:51 142 134-145 1398 173 162-180 4/18
6.50 1:11:41 5:10 10:19 142 137-148 1466 173 166-178 13/9
7.00 1:17:07 5:26 10:52 146 141-150 1588 171 162-176 14/4
7.50 1:22:24 5:17 10:33 145 140-148 1531 171 160-180 7/8
8.00 1:27:28 5:04 10:08 143 138-147 1450 173 164-180 3/17
8.50 1:32:50 5:22 10:45 140 136-146 1504 172 164-178 13/7
9.00 1:38:23 5:33 11:05 145 134-149 1607 171 160-180 15/18
9.50 1:43:50 5:28 10:55 145 137-148 1584 171 162-176 8/4
10.00 1:49:57 6:07 +55 12:13 134 124-146 1637 172 110-178 5/34
10.18 1:52:14 2:17 +19 12:28 130 123-135 1621 175 172-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 12:00
    23 2.5% 11:17
    22 2.3% 11:02
    20 2.8% 11:00
    20 2.7% 11:14
    16 8.1% 12:37

  • Cadence Distribution

    172 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 10.2 1:47:50 10:55
    Walk 1.0 127 0 1:10 1:16:43
    Still 0.0 - - 1 -
    Pause 2.8 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.81% More
    800m 4:33 9:09 40.80% More
    1km 5:50 9:22 41.57% More
    Mile 9:51 9:51 41.95% More
    5k 31:51 10:15 44.10% More
    5 miles 51:58 10:24 43.95% More
    10k 1:05:54 10:36 43.26% More
    10 miles 1:49:55 10:59 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 44.74
    5km 30:43 9:53 45.74
    5M 50:53 10:11 44.89
    10km 1:04:03 10:18 44.51
    10M 1:46:05 10:37 44.38
    Half 2:21:14 10:47 43.75
    20M 3:41:10 11:04 44.27
    Mara 4:54:27 11:14 44.34
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