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Sat 11th Jan 2025 at 11:35am by bodis64

Walk > General
  • Time
    1:52:03
  • Miles
    5.08
  • Min/mi
    22:03
  • Stride(cm)
    57
  • Cals
    810
  • Cadence
    129
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    2866
  • Asc(m)
    232
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 132/145bpm [1701b/km] 122cal 54/83rpm
2) 1km - 12:04(12:04/km) 140/155bpm [1690b/km] 113cal 61/82rpm
3) 1km - 10:21(10:21/km) 134/140bpm [1387b/km] 75cal 67/82rpm
4) 1km - 11:44(11:44/km) 136/146bpm [1596b/km] 92cal 56/115rpm
5) 1km - 10:39(10:39/km) 141/148bpm [1503b/km] 88cal 62/119rpm
6) 1km - 12:00(12:00/km) 134/145bpm [1609b/km] 73cal 59/78rpm
7) 1km - 16:04(16:04/km) 125/141bpm [2009b/km] 109cal 39/125rpm
8) 1km - 22:11(22:11/km) 118/134bpm [2618b/km] 121cal 26/107rpm
9) 0.18km - 4:05(22:49/km) 111/122bpm [2533b/km] 17cal 23/67rpm
12:53 12:04 10:21 11:44 10:39 12:00 16:04 22:11 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:46 132 94-145 3004 122 94-146 33/4
0.50 10:58 5:16 21:05 133 126-142 2804 125 90-152 7/23
0.75 15:35 4:38 18:30 131 126-145 2425 138 98-166 12/22
1.00 21:09 5:34 22:16 148 131-154 3295 118 88-164 30/8
1.25 25:03 3:54 15:36 134 128-139 2090 144 132-158 8/18
1.50 28:43 3:40 14:40 137 133-139 2010 148 130-158 6/29
1.75 33:27 4:43 18:53 132 124-139 2493 144 122-164 18/14
2.00 38:29 5:03 20:11 138 129-146 2785 137 116-158 14/18
2.25 42:55 4:26 17:44 134 123-144 2376 139 128-156 22/7
2.50 47:10 4:15 16:59 136 131-141 2309 136 124-144 25/2
2.75 51:35 4:25 17:40 141 131-147 2491 131 122-156 15/11
3.00 56:06 4:31 18:03 143 137-148 2582 130 120-140 4/37
3.25 1:00:16 4:11 16:43 135 126-145 2256 136 116-156 12/11
3.50 1:06:06 5:49 23:18 133 123-145 3099 123 102-154 28/7
3.75 1:10:09 4:03 16:14 131 123-138 2126 135 116-144 12/20
4.00 2:39:57 1:29:48 +1:25:15 5:59:13 124 96-138 44542 125 104-140 21/11
4.25 2:48:04 8:07 32:26 124 103-137 4023 119 38-156 16/15
4.50 2:55:24 7:20 29:21 122 104-141 3582 127 84-250 16/17
4.75 3:05:27 10:03 40:10 119 107-133 4780 112 82-134 4/23
5.00 3:14:02 8:35 34:20 116 105-125 3983 120 32-154 10/17
5.08 3:17:17 3:15 39:34 109 100-117 4314 113 86-134 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.1% 18:12
    36 12.1% 27:25
    22 11.2% 25:36
    15 11.8% 28:53
    12 6.0% 21:09
    11 6.9% 19:34

  • Cadence Distribution

    129 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:28 15:01 More
    1km 9:18 14:57 More
    Mile 16:17 16:17 More
    5k 56:43 18:15 More
    5 miles 3:13:57 38:47 More
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