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Sat 11th Jan 2025 at 12:47pm by Lozza4269

Run > General
  • Time
    55:09
  • Miles
    6.13
  • Min/mi
    9:00
  • Pacing
    76.9%
  • WAVA
    47.81
  • Stride(cm)
    115
  • Cals
    720
  • Cadence
    155
  • BPM
    153
  • %MHR
    83.3
  • B/mi
    1378
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:00(6:14/km) 138/148bpm [860b/km] 104cal
2) 2.03km - 10:00(4:55/km) 166/172bpm [817b/km] 155cal
3) 0.63km - 4:00(6:21/km) 141/171bpm [896b/km] 47cal
4) 2.02km - 10:00(4:57/km) 163/175bpm [807b/km] 143cal
5) 0.56km - 4:00(7:09/km) 140/162bpm [1002b/km] 38cal
6) 1.98km - 10:00(5:02/km) 167/175bpm [841b/km] 150cal
7) 0.56km - 4:00(7:05/km) 144/171bpm [1020b/km] 50cal
8) 0.47km - 3:09(6:43/km) 128/137bpm [860b/km] 33cal
10:00 10:00 4:00 10:00 4:00 10:00 4:00 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 10:01 137 105-148 1371 150 40-164 33/27
2.26 19:58 9:59 7:55 166 140-172 1315 161 0-170 55/26
2.65 23:57 3:59 10:15 141 130-171 1444 153 150-166 1/15
3.90 34:24 10:27 +2 8:20 162 135-175 1351 151 0-208 34/71
4.25 38:24 4:00 11:31 141 132-164 1624 147 0-156 4/9
5.48 48:24 10:00 8:06 166 142-175 1346 157 132-178 60/51
5.83 52:23 3:59 11:25 144 135-170 1645 149 0-158 31/9
6.12 55:32 3:09 +1 10:51 128 123-136 1389 152 114-154 3/14
6.12 55:32 0 +1 0 126 126-126 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.1% 9:22
    39 9.2% 11:43
    22 3.9% 8:48
    15 7.2% 10:37
    15 4.5% 9:03
    13 5.0% 8:44

  • Cadence Distribution

    155 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 6.1 54:28 8:57
    Walk 1.4 101 0 47 37:05
    Still 0.4 - - 12 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.76% More
    800m 3:16 6:35 52.16% More
    1km 4:08 6:39 54.09% More
    Mile 7:15 7:15 53.33% More
    5k 25:56 8:21 50.68% More
    5 miles 43:34 8:43 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.98
    5km 26:50 8:38 48.99
    5M 44:26 8:53 48.14
    10km 55:57 9:00 47.81
    10M 1:32:39 9:16 47.72
    Half 2:03:21 9:25 47.06
    20M 3:13:10 9:40 47.62
    Mara 4:17:11 9:49 47.69
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