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Sat 11th Jan 2025 at 9:04am by Jum

Run > General
  • Time
    32:47
  • Miles
    3.09
  • Min/mi
    10:37
  • Pacing
    83.7%
  • WAVA
    48.21
  • Stride(cm)
    86
  • Cals
    405
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1594
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 134/151bpm [814b/km] 69cal 9.87/11.73kmph
2) 1km - 5:43(5:43/km) 152/157bpm [869b/km] 74cal 10.49/11.46kmph
3) 0.88km - 5:10(5:51/km) 156/165bpm [912b/km] 68cal 10.26/11.19kmph
4) 0.21km - 2:04(10:04/km) 141/155bpm [1420b/km] 23cal 5.96/10.08kmph
5) 1km - 7:12(7:12/km) 157/167bpm [1129b/km] 92cal 8.34/11.15kmph
6) 0.89km - 6:33(7:23/km) 155/168bpm [1144b/km] 79cal 8.13/9.84kmph
6:05 5:43 5:10 2:04 7:12 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 9:46 134 100-151 1308 180 0-196 19/21
1.24 11:47 5:43 9:12 152 143-157 1399 186 178-192 16/17
1.79 16:55 5:08 9:23 156 143-165 1463 185 180-190 16/19
1.92 18:59 2:04 16:18 141 131-155 2297 125 0-186 4/3
2.54 26:11 7:12 11:35 157 132-167 1819 170 0-194 22/20
3.09 32:45 6:34 +1 11:54 155 131-168 1845 167 0-186 18/21
3.09 32:45 0 +1 0 168 168-168 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 182 2.8 28:46 10:08
    Walk 12.1 128 0.3 3:58 15:39
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.21% More
    800m 4:30 9:03 46.77% More
    1km 5:36 9:01 48.97% More
    Mile 9:11 9:11 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.97
    5km 32:58 10:37 48.15
    5M 54:36 10:55 47.51
    10km 1:08:45 11:04 47.20
    10M 1:53:50 11:23 47.21
    Half 2:31:34 11:34 46.61
    20M 3:57:21 11:52 47.16
    Mara 5:16:00 12:04 47.23
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