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Sat 11th Jan 2025 at 12:26pm by Shabs

Walk > General
  • Time
    1:18:07
  • Miles
    3.07
  • Min/mi
    25:27
  • Stride(cm)
    56
  • Cals
    474
  • Cadence
    112
  • BPM
    90
  • %MHR
    48.2
  • B/mi
    2281
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:50(27:50/mi) 83/100bpm [2310b/mi] 167cal 34/77rpm
2) 1mi - 28:26(28:26/mi) 94/117bpm [2672b/mi] 178cal 35/112rpm
3) 1mi - 21:46(21:46/mi) 90/103bpm [1958b/mi] 129cal 27/117rpm
4) 0.07mi - 6(1:31/mi) 86/87bpm [131b/mi]
27:50 28:26 21:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 73 62-83 1426 118 112-122 0/6
0.25 5:35 3:09 25:10 79 72-85 1988 114 104-122 1/5
0.38 7:51 2:16 18:09 86 80-99 1562 110 94-122 7/0
0.50 10:31 2:40 21:20 86 77-96 1835 116 112-128 0/5
0.63 13:49 3:17 26:18 86 81-89 2262 106 82-112 1/3
0.75 22:22 8:33 1:08:23 81 73-89 5539 99 82-152 1/4
0.88 25:00 2:39 21:11 86 74-100 1822 106 86-112 3/3
1.00 27:52 2:51 22:51 91 85-98 2079 115 104-224 6/0
1.13 32:44 4:52 38:55 96 88-101 3736 110 96-116 4/0
1.25 35:26 2:42 21:35 105 92-112 2267 110 100-154 3/2
1.38 38:05 2:39 21:12 109 96-116 2310 110 98-118 7/0
1.50 40:21 2:16 18:10 96 92-102 1743 118 112-128 2/5
1.63 42:37 2:16 18:10 98 93-105 1780 115 110-120 1/7
1.75 44:59 2:22 18:56 102 97-106 1932 113 110-118 1/7
1.88 53:46 8:47 1:10:13 84 69-96 5898 108 94-116 2/2
2.00 56:17 2:31 20:11 97 90-101 1958 112 106-120 2/1
2.13 58:27 2:10 17:21 96 93-98 1666 115 104-124 7/2
2.25 1:00:44 2:17 18:14 90 83-97 1642 119 114-122 2/2
2.38 1:03:06 2:22 18:55 93 82-103 1759 112 102-118 0/8
2.50 1:05:32 2:27 19:33 98 92-101 1916 115 112-118 7/1
2.63 1:15:31 9:59 1:19:49 87 79-98 6944 110 94-154 6/0
2.75 1:17:18 1:47 14:14 87 83-90 1239 110 104-116 3/0
2.88 1:17:45 27 3:38 86 83-90 312 - 4/1
3.00 1:18:01 16 2:11 86 83-89 187 - 9/11
3.06 1:18:08 7 1:43 86 85-87 148 - 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 39:45
    16 2.6% 2:43
    12 3.1% 23:56
    12 2.2% 26:00

  • Cadence Distribution

    112 avge / 224 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 4:35 9:14 More
    1km 11:08 17:54 More
    Mile 20:42 20:42 More
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