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Sat 11th Jan 2025 at 1:02pm by jomo_richmond

Run > General
  • Time
    30:23
  • Miles
    4.69
  • Min/mi
    6:29
  • Pacing
    87.5%
  • WAVA
    76.46
  • Stride(cm)
    124
  • Cals
    479
  • Watts
    406
  • Cadence
    201
  • BPM
    150
  • %MHR
    88
  • B/mi
    975
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.54km - 30:23(4:02/km) 150/160bpm [604b/km] 479cal 403/579W
30:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:06 114 76-142 810 201 194-208 455 393-537 16/0
0.50 3:25 1:38 6:34 145 142-152 951 202 196-212 379 292-479 5/11
0.75 5:07 1:42 6:46 152 149-155 1029 201 190-206 419 279-550 12/8
1.00 6:41 1:34 6:16 153 151-155 960 202 196-210 394 327-455 5/7
1.25 8:22 1:41 6:46 152 148-155 1027 197 182-212 346 240-437 3/11
1.50 9:55 1:33 6:13 151 147-155 940 201 188-206 427 278-551 7/6
1.75 11:27 1:32 6:08 153 151-155 939 203 198-210 400 273-546 4/9
2.00 13:16 1:49 7:15 155 150-160 1124 195 166-208 454 317-579 21/3
2.25 14:53 1:37 6:29 153 151-156 991 202 194-208 399 317-455 7/10
2.50 16:35 1:41 6:45 156 154-160 1053 200 186-204 415 289-538 13/9
2.75 18:07 1:32 6:08 159 156-160 976 203 188-210 382 315-442 3/8
3.00 19:39 1:32 6:09 153 149-157 940 202 200-206 362 276-451 3/13
3.25 21:13 1:34 6:16 155 150-159 970 201 194-204 408 261-538 6/9
3.50 22:50 1:37 6:27 154 151-158 993 203 196-210 443 318-537 9/4
3.75 24:33 1:43 6:53 157 152-160 1080 194 162-212 426 318-564 16/8
4.00 26:03 1:30 6:00 152 150-153 912 203 192-212 413 310-487 7/11
4.25 27:47 1:44 6:57 151 150-152 1048 200 198-204 423 313-565 13/2
4.50 29:19 1:32 6:08 150 149-152 919 205 200-214 392 330-434 3/8
4.69 30:22 1:03 5:37 147 145-151 827 206 200-216 350 284-449 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.7% 7:51
    24 7.8% 7:56
    16 4.0% 6:48
    16 5.3% 7:19
    16 4.0% 6:52
    15 3.9% 6:49

  • Power Distribution

    406W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.79% More
    800m 2:58 5:58 68.19% More
    1km 3:48 6:07 69.22% More
    Mile 6:10 6:10 72.37% More
    5k 19:58 6:26 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.73
    5km 19:38 6:19 77.49
    5M 32:31 6:30 76.33
    10km 40:56 6:35 75.78
    10M 1:07:48 6:47 75.69
    Half 1:30:16 6:53 74.69
    20M 2:21:21 7:04 75.58
    Mara 3:08:11 7:11 75.70
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