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Sat 11th Jan 2025 at 12:34pm by TimmyC

Walk > General
  • Time
    59:22
  • Miles
    1.75
  • Min/mi
    33:55
  • Stride(cm)
    47
  • Cals
    348
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    3459
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 32:49(32:49/mi) 97/120bpm [3184b/mi] 175cal 26/88rpm
2) 0.75mi - 26:32(35:25/mi) 110/131bpm [3895b/mi] 173cal 24/79rpm
32:49 26:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:17 95 87-108 3636 108 86-176 1/9
0.13 4:21 1:57 31:14 88 85-94 2749 109 98-114 0/10
0.19 5:42 1:21 21:38 87 85-90 1882 111 108-114 0/9
0.25 7:05 1:23 22:11 88 84-93 1953 110 106-112 0/10
0.31 8:45 1:40 26:32 88 79-95 2335 109 102-130 0/7
0.38 11:43 2:58 47:34 106 94-120 5042 98 80-104 11/0
0.44 13:27 1:45 27:52 106 97-114 2954 93 82-108 7/0
0.50 15:29 2:02 32:28 104 102-110 3376 98 94-106 6/0
0.56 17:12 1:43 27:23 110 104-115 3012 99 92-114 9/1
0.63 19:05 1:54 30:18 98 92-106 2969 103 92-114 1/6
0.69 22:13 3:07 49:54 97 91-102 4840 98 90-106 0/5
0.75 24:55 2:42 43:16 95 90-101 4110 97 82-108 0/8
0.81 27:19 2:25 38:34 93 85-103 3586 104 100-106 0/8
0.88 29:26 2:07 33:49 90 86-93 3043 105 98-114 0/9
0.94 31:26 2:00 32:04 93 88-99 2982 102 98-110 0/13
1.00 32:50 1:23 22:15 103 99-107 2291 101 96-104 6/1
1.06 35:04 2:14 35:51 102 97-109 3656 103 94-158 4/0
1.13 37:34 2:30 40:00 113 108-118 4520 101 84-158 13/0
1.19 39:10 1:36 25:29 111 107-112 2828 96 92-100 11/0
1.25 40:46 1:36 25:42 107 105-110 2750 98 96-100 4/3
1.31 43:34 2:47 44:39 102 94-109 4554 110 90-158 0/7
1.38 46:06 2:32 40:37 98 91-105 3980 107 96-118 2/9
1.44 47:40 1:34 25:05 109 102-115 2733 98 94-100 8/0
1.50 49:40 2:00 31:59 109 102-117 3486 98 94-106 9/0
1.56 51:47 2:07 33:49 120 115-123 4058 98 86-148 11/0
1.63 54:04 2:17 36:39 126 117-131 4618 93 88-100 12/0
1.69 56:22 2:18 36:43 118 112-123 4333 97 90-114 6/1
1.75 59:21 2:59 49:10 105 100-112 5163 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.8% 35:46
    39 7.0% 29:18
    33 7.3% 33:14

  • Cadence Distribution

    102 avge / 176 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:08 More
    800m 14:26 29:02 More
    1km 18:51 30:21 More
    Mile 32:37 32:37 More
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