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Sat 11th Jan 2025 at 12:55pm by Nat2210

Run > General
  • Time
    33:40
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    72.9%
  • Stride(cm)
    88
  • Cals
    227
  • Watts
    147
  • Cadence
    170
  • BPM
    131
  • B/mi
    1416
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:57(11:53/mi) 119/136bpm [1414b/mi] 36cal 126/W 5.05/6mph
2) 0.5mi - 5:51(11:43/mi) 136/148bpm [1593b/mi] 38cal 151/W 5.12/6.05mph
3) 0.5mi - 5:18(10:36/mi) 134/147bpm [1421b/mi] 37cal 149/W 5.66/6.37mph
4) 0.5mi - 4:56(9:52/mi) 131/144bpm [1293b/mi] 36cal 147/W 6.08/6.52mph
5) 0.5mi - 5:21(10:41/mi) 133/142bpm [1421b/mi] 36cal 147/W 5.61/6.74mph
6) 0.5mi - 5:08(10:16/mi) 133/138bpm [1366b/mi] 36cal 150/W 5.84/6.32mph
7) 0.11mi - 1:10(10:12/mi) 133/136bpm [1356b/mi] 8cal 154/W 5.89/6.16mph
5:57 5:51 5:18 4:56 5:21 5:08 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 +59 19:43 99 84-120 1953 168 120-176 134 74-154 129/0
0.25 3:51 1:23 11:02 131 122-136 1446 169 166-170 147 136-156 2/1
0.38 5:25 1:35 12:37 127 120-135 1601 160 104-174 125 44-159 1/0
0.50 6:54 1:29 11:48 120 111-131 1417 170 168-172 117 76-181 0/7
0.63 8:21 1:27 11:38 137 118-148 1593 166 134-182 167 94-188 6/1
0.75 9:44 1:23 11:07 139 135-145 1544 170 168-174 157 131-171 6/0
0.88 11:42 1:57 +13 15:38 138 131-144 2158 160 86-174 137 61-169 4/0
1.00 12:58 1:17 10:12 131 126-137 1337 172 170-174 164 119-186 3/0
1.13 14:15 1:17 10:15 138 131-147 1414 173 172-174 152 147-173 4/0
1.25 15:43 1:28 11:43 130 124-138 1524 164 126-174 146 76-188 2/2
1.38 17:01 1:18 10:21 139 134-145 1438 172 170-174 162 143-183 4/0
1.50 18:16 1:16 10:06 129 122-137 1302 174 172-176 134 115-147 1/2
1.63 19:31 1:15 10:01 121 116-128 1211 174 172-176 130 122-143 0/9
1.75 20:45 1:14 9:50 128 123-134 1258 173 170-176 146 132-158 0/8
1.88 21:57 1:12 9:39 139 132-144 1343 174 172-176 158 147-168 0/2
2.00 23:12 1:15 9:57 136 129-144 1354 173 172-174 156 149-164 0/3
2.13 24:31 1:18 10:27 129 121-141 1349 173 170-174 142 115-153 0/2
2.25 25:52 1:21 10:52 127 120-136 1379 167 132-174 142 81-172 0/3
2.38 27:07 1:15 9:56 138 136-142 1371 171 168-172 160 148-170 3/0
2.50 28:33 1:26 11:31 136 131-140 1567 165 124-174 144 72-172 3/0
2.63 29:46 1:13 9:43 134 131-137 1302 173 170-174 155 152-160 0/0
2.75 31:03 1:17 10:18 134 127-138 1381 172 168-174 150 134-163 0/0
2.88 32:26 1:23 11:04 131 125-135 1450 170 130-176 141 82-157 1/1
3.00 33:41 1:15 9:58 133 129-136 1325 173 170-176 154 147-163 1/0
3.11 34:53 1:12 10:34 133 130-136 1406 175 170-182 154 146-163 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 11:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 3 31:58 10:57
    Walk 4.5 127 0.1 1:38 18:46
    Still 0.2 - - 5 -
    Pause 3.3 - - 1:12 -

  • Power Distribution

    147W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:53 9:50 0.00% More
    1km 6:08 9:53 0.00% More
    Mile 10:04 10:04 0.00% More
    5k 33:40 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:38 10:50
    5M 55:41 11:08
    10km 1:10:07 11:17
    10M 1:56:07 11:37
    Half 2:34:35 11:48
    20M 4:02:05 12:06
    Mara 5:22:19 12:18
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