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Sat 11th Jan 2025 at 12:55pm by vickster

Run > General
  • Time
    31:12
  • Miles
    3.13
  • Min/mi
    9:58
  • Pacing
    90.5%
  • WAVA
    54.96
  • Stride(cm)
    90
  • Cals
    383
  • Watts
    299
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1456
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 131/155bpm [1358b/mi] 118cal 290/346W
2) 1mi - 9:51(9:51/mi) 150/157bpm [1477b/mi] 124cal 301/330W
3) 1mi - 9:44(9:44/mi) 156/161bpm [1518b/mi] 125cal 302/391W
4) 0.13mi - 1:15(9:53/mi) 158/159bpm [1561b/mi] 16cal 284/289W
10:22 9:51 9:44 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 103 81-115 1146 174 172-176 291 245-329 3/0
0.25 2:44 1:20 10:41 117 115-120 1251 176 174-178 276 268-290 0/1
0.38 4:03 1:20 10:36 120 119-122 1273 177 174-184 278 270-290 1/1
0.50 5:20 1:17 10:13 122 120-129 1246 178 176-180 283 276-289 0/1
0.63 6:35 1:16 10:06 141 130-148 1424 178 176-180 319 281-346 2/1
0.75 7:52 1:16 10:11 152 148-155 1549 178 176-184 313 299-345 3/0
0.88 9:07 1:15 9:59 148 143-153 1477 180 176-186 285 257-305 1/3
1.00 10:21 1:14 9:53 150 148-151 1484 177 176-178 295 286-307 1/1
1.13 11:36 1:15 9:59 147 146-150 1467 178 176-180 297 287-305 0/0
1.25 12:50 1:14 9:55 146 145-147 1447 179 176-180 292 287-299 0/2
1.38 14:03 1:13 9:41 146 144-148 1414 182 180-186 295 285-306 1/2
1.50 15:16 1:13 9:46 148 146-150 1446 179 178-182 314 300-325 2/0
1.63 16:30 1:14 9:51 150 148-152 1477 180 176-186 299 278-320 1/1
1.75 17:41 1:11 9:31 153 150-156 1456 179 176-180 295 288-316 0/1
1.88 18:55 1:14 9:54 156 154-157 1544 177 172-178 310 299-330 2/1
2.00 20:12 1:16 10:10 156 154-157 1587 178 176-180 307 289-313 1/0
2.13 21:24 1:12 9:37 156 155-157 1501 180 176-184 294 287-302 1/1
2.25 22:36 1:12 9:33 159 155-160 1519 178 176-184 313 284-361 2/2
2.38 23:49 1:13 9:48 159 158-161 1557 179 176-180 308 290-327 1/0
2.50 25:27 1:38 +25 13:00 155 145-160 2015 180 178-188 302 284-391 0/2
2.63 26:40 1:13 9:47 151 146-154 1477 183 178-186 321 287-367 3/1
2.75 27:56 1:16 10:06 157 153-159 1585 180 172-184 330 290-361 4/0
2.88 29:06 1:11 9:24 159 157-159 1495 183 180-186 286 267-310 0/5
3.00 30:21 1:15 10:01 157 156-159 1572 181 178-186 289 275-300 0/2
3.13 31:36 1:15 9:57 158 157-159 1572 181 176-184 284 281-289 0/1
3.13 31:37 1 10:53 158 158-158 1719 176 176-176 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 3.1 31:11 10:06
    Still 0.1 - - 1 -
    Pause 1.3 - - 25 -

  • Power Distribution

    299W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.92% More
    800m 4:49 9:41 45.72% More
    1km 6:02 9:42 47.51% More
    Mile 9:44 9:44 50.08% More
    5k 31:22 10:06 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.35
    5km 30:57 9:58 55.06
    5M 51:16 10:15 54.30
    10km 1:04:32 10:23 54.02
    10M 1:46:53 10:41 53.79
    Half 2:22:18 10:52 52.80
    20M 3:42:50 11:09 53.11
    Mara 4:56:40 11:19 52.88
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