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Sat 11th Jan 2025 at 12:05pm by Hardcore Runner

Walk > General
  • Time
    1:21:06
  • Miles
    2.90
  • Min/mi
    27:58
  • Stride(cm)
    52
  • Cals
    351
  • Cadence
    110
  • BPM
    85
  • %MHR
    48.2
  • B/mi
    2386
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 85/97bpm [1459b/mi] 98cal 54/59rpm
2) 1mi - 21:22(21:22/mi) 90/109bpm [1922b/mi] 115cal 44/59rpm
3) 0.9mi - 42:34(47:03/mi) 80/111bpm [3765b/mi] 138cal 12/62rpm
17:10 21:22 42:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 69 58-81 1275 113 104-118 0/8
0.25 4:25 2:07 16:53 77 71-85 1300 112 110-116 2/1
0.38 6:33 2:08 17:00 86 82-90 1463 111 108-114 1/2
0.50 8:38 2:05 16:41 88 85-92 1469 112 110-114 1/1
0.63 10:46 2:08 17:02 92 86-96 1567 112 106-116 0/2
0.75 12:54 2:08 17:05 88 83-95 1503 111 108-114 0/2
0.88 14:58 2:05 16:37 89 86-95 1479 112 110-114 1/2
1.00 17:11 2:13 17:45 91 86-95 1615 111 106-114 1/1
1.13 21:40 4:29 35:50 83 77-89 2974 107 102-114 1/1
1.25 24:54 3:14 25:49 79 71-84 2040 103 84-116 1/2
1.38 28:04 3:10 25:21 88 80-98 2231 114 104-118 3/0
1.50 30:11 2:07 16:57 93 90-97 1576 113 106-116 2/0
1.63 32:13 2:02 16:15 94 87-100 1528 111 108-114 1/1
1.75 34:20 2:07 16:54 97 88-107 1639 111 106-114 2/1
1.88 36:28 2:08 17:07 99 92-105 1694 111 110-114 1/1
2.00 38:33 2:05 16:40 98 93-101 1634 112 110-114 0/3
2.13 40:35 2:02 16:19 97 92-101 1582 113 110-116 5/1
2.25 42:49 2:13 17:44 97 93-101 1721 109 92-116 4/1
2.38 46:12 3:23 27:04 91 84-98 2463 - 0/0
2.50 47:49 1:37 12:56 92 89-96 1190 107 88-114 1/0
2.63 50:02 2:14 17:51 95 89-104 1696 109 106-112 2/1
2.75 53:50 3:48 30:24 106 101-110 3223 102 94-108 1/1
2.88 1:15:39 21:49 2:54:29 71 59-102 12388 - 1/3
2.90 1:21:08 5:29 3:05:41 69 62-80 12812 - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 1:25:21

  • Cadence Distribution

    110 avge / 118 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 8:16 16:38 More
    1km 10:20 16:38 More
    Mile 16:54 16:54 More

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