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Sat 11th Jan 2025 at 9:32am by Gritts!

Run > General

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Time
27:53
Miles
3.86
Min/mi
7:13
Pacing
93.4%
WAVA
66.57
Stride(cm)
122
Cals
438
Cadence
182
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 115cal 7.92/9.1mph
2) 1mi - 7:16(7:16/mi) 113cal 8.25/8.64mph
3) 1mi - 7:08(7:08/mi) 113cal 8.41/8.64mph
4) 0.86mi - 5:53(6:51/mi) 97cal 8.75/9.43mph

7:35 7:16 7:08 5:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	171 120-188	5/1
0.25	1:46	54	7:10	184 182-186	8/0
0.38	2:42	56	7:26	182 180-184	4/8
0.50	3:39	57	7:38	180 174-182	3/7
0.63	4:38	59	7:54	179 176-182	3/1
0.75	5:37	58	7:47	178 176-180	3/5
0.88	6:35	59	7:49	178 178-180	2/4
1.00	7:35	59	7:54	180 180-182	3/2
1.13	8:38	1:03 +5	8:28	179 178-182	17/0
1.25	9:32	54	7:09	181 180-184	2/7
1.38	10:24	52	6:55	182 178-184	3/8
1.50	11:18	55	7:17	183 182-184	4/5
1.63	12:11	52	6:57	182 180-184	3/5
1.75	13:05	54	7:16	183 180-186	2/8
1.88	14:00	55	7:19	183 182-186	8/5
2.00	14:56	56	7:27	185 182-186	6/3
2.13	15:48	53	7:02	182 180-184	3/12
2.25	16:42	54	7:09	185 184-188	8/2
2.38	17:38	56	7:31	186 184-190	12/0
2.50	18:33	54	7:15	184 182-186	0/5
2.63	19:26	53	7:07	181 180-184	4/4
2.75	20:19	53	7:01	182 180-186	2/9
2.88	21:11	53	7:01	183 182-184	8/2
3.00	22:04	52	7:00	182 180-186	2/7
3.13	22:55	51	6:47	183 182-184	1/3
3.25	23:48	53	7:02	184 182-186	6/4
3.38	24:42	55	7:19	183 182-184	1/10
3.50	25:36	54	7:11	181 178-184	2/14
3.63	26:26	50	6:39	184 182-186	8/2
3.75	27:15	49	6:32	187 184-190	7/7
3.86	27:58	43	6:35	186 182-188	2/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.1%	8:29
21	5.8%	6:49
18	5.6%	7:22

Cadence Distribution
182 avge / 190 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.9	27:48	7:14
Walk	0.3	120	0	5	19:42
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.03%	More
800m	3:22	6:46	58.63%	More
1km	4:16	6:52	60.19%	More
Mile	6:53	6:53	63.32%	More
5k	22:21	7:12	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:09	7:08	67.02
5M	36:41	7:20	65.94
10km	46:11	7:26	65.43
10M	1:16:29	7:39	65.34
Half	1:41:50	7:46	64.44
20M	2:39:28	7:58	65.21
Mara	3:32:18	8:06	65.31

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