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Sat 11th Jan 2025 at 11:55am by Little Lizzie

Run > General
  • Time
    1:17:27
  • Miles
    7.02
  • Min/mi
    11:02
  • Pacing
    64.9%
  • Stride(cm)
    76
  • Cals
    780
  • Cadence
    193
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1356
  • Asc(m)
    352
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 105/123bpm [1220b/mi] 101cal
2) 1mi - 11:00(11:00/mi) 119/133bpm [1309b/mi] 111cal
3) 1mi - 10:22(10:22/mi) 123/138bpm [1276b/mi] 110cal
4) 1mi - 10:14(10:14/mi) 131/146bpm [1341b/mi] 113cal
5) 1mi - 10:46(10:46/mi) 132/148bpm [1421b/mi] 121cal
6) 1mi - 12:41(12:41/mi) 128/155bpm [1623b/mi] 110cal
7) 1mi - 10:08(10:08/mi) 133/152bpm [1348b/mi] 111cal
8) 0.02mi - 39(29:47/mi) 123/128bpm [3662b/mi] 3cal
11:37 11:00 10:22 10:14 10:46 12:41 10:08 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 83 50-110 927 185 124-196 48/18
0.50 5:33 2:46 11:04 113 107-117 1250 191 186-196 7/36
0.75 8:15 2:42 10:47 111 102-116 1197 190 184-194 28/22
1.00 11:37 3:21 13:26 109 92-123 1464 192 184-198 13/10
1.25 14:06 2:29 9:58 119 110-130 1186 195 190-200 8/14
1.50 17:19 3:13 12:50 118 98-133 1515 189 130-202 9/13
1.75 19:54 2:36 10:23 120 113-127 1246 196 180-202 21/4
2.00 22:37 2:42 10:49 119 109-130 1288 184 90-200 15/32
2.25 25:16 2:39 10:35 121 118-127 1281 194 188-200 24/17
2.50 27:56 2:40 10:40 123 112-138 1313 194 186-200 7/28
2.75 30:34 2:38 10:31 127 122-133 1336 195 186-202 18/7
3.00 33:00 2:26 9:45 123 114-131 1198 197 190-204 13/17
3.25 35:41 2:41 10:45 125 119-135 1343 195 142-208 10/15
3.50 38:08 2:28 9:50 129 119-145 1269 195 184-200 25/11
3.75 40:50 2:42 10:48 134 126-142 1446 195 188-202 2/21
4.00 43:14 2:23 9:34 131 122-140 1252 196 192-200 19/15
4.25 45:42 2:28 9:54 131 125-137 1297 197 192-202 21/14
4.50 49:06 3:24 13:36 123 104-148 1673 189 96-206 17/11
4.75 51:34 2:27 9:49 140 135-145 1375 197 192-200 15/16
5.00 54:01 2:27 9:48 139 137-141 1362 197 192-202 11/13
5.25 57:39 3:39 14:35 125 102-140 1822 173 88-200 23/12
5.50 1:02:20 4:41 +1:42 18:44 104 82-142 1948 186 120-206 14/12
5.75 1:05:12 2:52 11:27 135 125-140 1545 196 192-202 15/20
6.00 1:08:23 3:11 12:45 148 141-154 1887 192 186-202 21/11
6.25 1:11:05 2:42 10:49 141 128-152 1526 195 190-200 31/11
6.50 1:13:34 2:29 9:55 132 127-137 1310 199 192-208 11/9
6.75 1:15:55 2:21 9:23 131 126-134 1230 200 196-204 2/13
7.00 1:18:31 2:36 10:24 128 122-134 1331 196 192-204 6/21
7.02 1:19:11 40 30:22 122 116-127 3704 194 190-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.4% 10:12
    21 1.1% 13:10
    21 6.9% 12:03
    17 14.5% 13:20
    13 4.7% 14:19
    13 6.6% 10:22

  • Cadence Distribution

    193 avge / 208 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 194 6.9 1:13:19 10:48
    Walk 3.5 117 0.1 2:49 38:46
    Still 1.7 - - 1:21 -
    Pause 2.1 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 0.00% More
    800m 4:44 9:31 0.00% More
    1km 6:03 9:44 0.00% More
    Mile 9:48 9:48 0.00% More
    5k 32:24 10:26 0.00% More
    5 miles 53:46 10:45 0.00% More
    10k 1:09:51 11:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:38 10:30
    5M 54:03 10:49
    10km 1:08:03 10:57
    10M 1:52:42 11:16
    Half 2:30:02 11:27
    20M 3:54:58 11:45
    Mara 5:12:50 11:56
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