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Sat 11th Jan 2025 at 11:48am by spinodal

Run > General

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Time
1:16:36
Miles
9.60
Min/mi
7:59
Pacing
81.2%
WAVA
60.89
Stride(cm)
116
Cals
1102
Watts
380
Cadence
174
BPM
133
%MHR
79.2
B/mi
1062
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

1) 15.45km - 1:16:36(4:57/km) 133/150bpm [659b/km] 1102cal 378/570W

1:16:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	119 75-127	1009	169 106-184	339 127-434	3/8
1.00	8:24	4:10	8:19	127 123-132	1056	173 166-188	346 228-529	9/22
1.50	12:32	4:08 +18	8:16	130 104-145	1075	173 166-192	388 250-529	8/14
2.00	16:07	3:35	7:10	146 145-148	1046	178 174-184	434 322-510	14/6
2.50	19:40	3:33	7:06	146 144-148	1036	179 172-188	431 332-536	14/7
3.00	23:33	3:53	7:46	147 144-149	1141	177 166-186	423 328-527	17/1
3.50	27:07	3:35	7:09	145 144-146	1037	179 174-186	420 340-466	14/7
4.00	31:51	4:44 +46	9:27	145 119-150	1371	177 166-182	434 286-525	18/13
4.50	35:33	3:42	7:24	127 123-131	940	174 170-180	360 297-399	1/15
5.00	39:35	4:03	8:05	134 131-136	1083	173 168-176	367 328-484	7/12
5.50	43:27	3:51	7:42	129 127-133	994	174 162-184	341 296-403	8/19
6.00	47:33	4:06	8:12	134 126-139	1100	175 164-182	373 266-523	1/14
6.50	51:32	3:59	7:59	128 126-132	1021	174 170-180	353 262-516	9/7
7.00	55:45	4:13	8:26	130 127-137	1097	173 160-180	379 276-570	14/6
7.50	59:57	4:12	8:23	132 124-137	1107	172 166-176	368 261-520	10/8
8.00	1:04:08	4:11	8:21	133 126-137	1111	172 168-178	387 301-514	23/8
8.50	1:08:47	4:39 +41	9:19	124 104-139	1155	172 160-178	360 278-463	7/22
9.00	1:13:10	4:23	8:46	128 123-134	1123	171 164-176	374 323-484	12/6
9.50	1:17:30	4:20	8:40	132 130-135	1144	171 166-176	368 287-429	15/2
9.60	1:18:22	52	8:37	131 129-132	1128	169 164-172	355 331-372	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
30	2.6%	7:38
27	2.4%	7:40
23	3.8%	8:35
12	1.2%	7:06
12	2.1%	8:23
11	2.2%	8:40

Cadence Distribution
174 avge / 192 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	9.6	1:16:33	8:10
Walk	0.1	106	0	4	8:16
Pause	2.2	-	-	1:45	-

Power Distribution
380W (570 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.09%	More
800m	3:28	6:58	55.47%	More
1km	4:20	6:59	57.71%	More
Mile	7:01	7:01	60.75%	More
5k	23:32	7:35	61.57%	More
5 miles	38:46	7:45	60.85%	More
10k	48:54	7:52	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:10	7:27	62.56
5M	38:22	7:40	61.49
10km	48:18	7:46	61.00
10M	1:19:59	8:00	60.88
Half	1:46:30	8:08	60.02
20M	2:46:46	8:20	60.74
Mara	3:42:02	8:28	60.83

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Sat 11th Jan 2025 at 11:48am by spinodal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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