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Sat 11th Jan 2025 at 12:19pm by NDWDave

Walk > General
  • Time
    47:12
  • Miles
    2.37
  • Min/mi
    19:55
  • Stride(cm)
    74
  • Cals
    256
  • Cadence
    109
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    1744
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:23(21:32/mi) 91/116bpm [1959b/mi] 78cal 46/61rpm
2) 0.62mi - 11:25(18:23/mi) 87/101bpm [1599b/mi] 61cal 54/60rpm
3) 0.62mi - 12:27(20:02/mi) 80/89bpm [1603b/mi] 60cal 50/60rpm
4) 0.51mi - 9:57(19:30/mi) 89/105bpm [1736b/mi] 57cal 51/60rpm
13:23 11:25 12:27 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 78 70-86 1650 113 102-122 1/6
0.25 5:40 3:01 24:09 84 75-98 2028 111 96-120 2/4
0.38 8:39 3:00 23:56 102 91-111 2442 93 82-100 10/0
0.50 11:02 2:23 19:03 102 92-116 1943 104 92-112 11/0
0.63 13:26 2:24 19:14 91 86-95 1751 109 98-116 4/0
0.75 15:57 2:31 20:07 94 84-100 1891 104 96-114 6/0
0.88 18:21 2:24 19:13 91 82-98 1748 108 102-116 6/0
1.00 20:33 2:12 17:33 83 80-86 1456 114 106-116 0/13
1.13 22:42 2:09 17:11 83 78-87 1427 113 110-116 0/9
1.25 24:56 2:14 17:49 80 73-88 1426 111 106-116 0/5
1.38 27:00 2:05 16:37 83 76-87 1379 113 108-116 1/1
1.50 29:31 2:31 20:05 83 75-89 1667 112 102-116 0/2
1.63 31:53 2:23 19:01 80 75-86 1522 113 104-120 0/3
1.75 34:19 2:26 19:25 71 63-79 1378 112 104-118 0/6
1.88 37:21 3:02 24:14 80 75-88 1939 114 98-120 0/3
2.00 40:10 2:49 22:33 79 73-82 1781 113 104-116 2/2
2.13 42:38 2:28 19:48 93 81-101 1841 104 92-114 4/1
2.25 44:54 2:15 18:03 94 84-101 1697 111 104-118 4/1
2.37 47:11 2:17 18:31 95 87-105 1759 107 92-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.0% 21:20

  • Cadence Distribution

    109 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:27 17:00 More
    1km 10:46 17:19 More
    Mile 18:08 18:08 More
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