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Sat 11th Jan 2025 at 11:19am by stroppyminx

Run > Treadmill
  • Time
    10:05
  • Miles
    1.01
  • Min/mi
    9:59
  • Pacing
    93.9%
  • WAVA
    51.42
  • Stride(cm)
    103
  • Cals
    70
  • Cadence
    157
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    1064
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 110/121bpm [1098b/mi] 69cal
2) 0.01mi - 6(9:31/mi) 108/108bpm [1028b/mi] 1cal
9:59 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:15 78 56-99 956 159 158-162
0.13 1:24 38 10:09 108 102-114 1096 159 158-160
0.19 2:01 37 9:47 116 115-116 1134 160 158-160
0.25 2:37 36 9:39 117 116-118 1130 157 156-158
0.31 3:14 37 9:53 116 115-116 1146 157 156-158
0.38 3:51 37 9:51 113 112-115 1114 158 156-158
0.44 4:28 37 9:52 113 111-114 1115 157 156-158
0.50 5:04 37 9:45 113 110-115 1101 158 158-158
0.56 5:41 36 9:42 118 116-120 1145 158 156-160
0.63 6:17 36 9:37 119 119-120 1144 160 158-160
0.69 6:54 37 9:47 116 115-119 1134 155 154-156
0.75 7:30 37 9:51 111 110-113 1093 155 154-156
0.81 8:07 37 9:52 108 107-109 1066 155 154-156
0.88 8:44 37 9:49 108 107-109 1061 155 154-156
0.94 9:21 37 9:49 107 107-108 1051 156 154-156
1.00 9:58 37 9:47 108 106-109 1056 155 154-156
1.01 10:04 6 9:53 108 108-108 1067 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 1 10:03 9:57
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.16% More
    800m 4:51 9:45 48.00% More
    1km 6:03 9:43 50.00% More
    Mile 9:46 9:46 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.15
    5km 33:11 10:41 53.77
    5M 54:57 10:59 53.10
    10km 1:09:11 11:08 52.86
    10M 1:54:33 11:27 52.73
    Half 2:32:31 11:39 51.79
    20M 3:58:51 11:57 52.19
    Mara 5:18:00 12:08 52.02
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