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Sat 11th Jan 2025 at 1:56pm by Anskelmi

Run > General
  • Time
    1:06:28
  • Miles
    6.59
  • Min/mi
    10:05
  • Pacing
    92.2%
  • WAVA
    42.86
  • Stride(cm)
    103
  • Cals
    695
  • Watts
    195
  • Cadence
    156
  • BPM
    146
  • %MHR
    77
  • B/mi
    1476
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 142/156bpm [957b/km] 70cal 75/77rpm 198/246W 8.9/10.91kmph
2) 1km - 6:27(6:27/km) 145/152bpm [935b/km] 71cal 77/79rpm 188/228W 9.31/9.83kmph
3) 1km - 6:00(6:00/km) 146/152bpm [877b/km] 55cal 79/80rpm 193/241W 9.99/10.66kmph
4) 1km - 6:13(6:13/km) 150/156bpm [933b/km] 81cal 78/80rpm 200/266W 9.65/10.58kmph
5) 1km - 6:11(6:11/km) 148/154bpm [915b/km] 64cal 78/81rpm 188/239W 9.7/10.73kmph
6) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 56cal 79/81rpm 195/270W 10/10.87kmph
7) 1km - 6:22(6:22/km) 149/155bpm [947b/km] 73cal 78/79rpm 201/305W 9.44/9.97kmph
8) 1km - 6:21(6:21/km) 147/156bpm [934b/km] 41cal 78/80rpm 195/264W 9.44/10.19kmph
9) 1km - 6:27(6:27/km) 146/151bpm [942b/km] 74cal 78/78rpm 194/216W 9.3/9.58kmph
10) 1km - 6:04(6:04/km) 146/151bpm [886b/km] 59cal 78/80rpm 197/220W 9.89/10.26kmph
11) 0.61km - 3:39(6:02/km) 147/150bpm [886b/km] 51cal 79/81rpm 206/246W 9.95/10.51kmph
6:44 6:27 6:00 6:13 6:11 6:00 6:22 6:21 6:27 6:04 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 137 104-146 1364 152 150-154 200 166-250 39/8
0.50 5:13 2:43 10:54 141 134-148 1537 151 148-154 199 150-247 14/8
0.75 8:03 2:50 11:21 148 138-156 1680 149 142-154 182 145-242 16/7
1.00 10:41 2:38 10:30 146 137-151 1534 153 150-156 194 157-231 8/8
1.25 13:17 2:36 10:25 145 138-150 1509 153 150-158 193 167-223 7/4
1.50 15:47 2:30 9:59 146 140-152 1457 156 150-160 187 163-231 7/7
1.75 18:07 2:21 9:24 145 141-150 1362 158 154-160 194 163-246 4/13
2.00 20:38 2:31 10:04 148 144-154 1489 156 152-160 205 174-259 10/10
2.25 23:00 2:22 9:28 150 145-155 1419 158 154-160 196 153-238 6/12
2.50 25:35 2:35 10:20 150 146-156 1549 155 152-158 199 161-277 13/10
2.75 28:17 2:42 10:48 149 145-154 1610 154 152-160 182 158-213 11/3
3.00 30:36 2:19 9:16 146 143-150 1353 160 154-162 190 163-239 4/17
3.25 32:58 2:21 9:26 149 141-153 1405 159 154-160 195 168-227 5/13
3.50 35:25 2:28 9:50 145 140-149 1426 157 154-162 199 153-273 11/21
3.75 37:49 2:23 9:33 143 138-147 1366 159 158-160 193 168-239 7/13
4.00 40:15 2:27 9:47 148 145-151 1448 158 158-158 197 174-228 5/9
4.25 42:48 2:33 10:12 149 145-156 1519 156 148-158 203 169-305 13/9
4.50 45:26 2:37 10:29 149 143-155 1562 155 146-160 194 155-254 10/6
4.75 47:58 2:33 10:11 145 139-149 1477 157 156-158 194 165-232 6/8
5.00 50:37 2:39 10:36 150 144-157 1591 154 152-156 200 180-269 12/3
5.25 53:14 2:36 10:25 145 141-149 1511 155 154-156 193 181-209 7/3
5.50 55:47 2:33 10:12 147 143-151 1499 156 156-156 194 175-221 6/2
5.75 58:24 2:37 10:29 145 142-148 1521 153 152-156 194 181-213 6/2
6.00 1:00:49 2:25 9:38 145 141-149 1397 156 154-158 196 181-214 5/4
6.25 1:03:09 2:20 9:22 147 142-152 1376 159 158-162 200 182-223 4/8
6.50 1:05:34 2:25 9:40 147 145-151 1422 158 156-162 210 187-250 7/4
6.59 1:06:28 54 10:09 145 141-147 1471 157 144-158 201 187-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 10:19
    19 5.2% 12:18
    14 7.0% 12:02
    10 2.7% 11:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 155 6.4 1:03:53 9:59
    Walk 3.8 145 0.2 2:31 13:11
    Still 0.1 - - 4 -

  • Power Distribution

    195W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 33.21% More
    800m 4:34 9:10 37.41% More
    1km 5:45 9:15 38.94% More
    Mile 9:28 9:28 40.86% More
    5k 30:33 9:50 43.02% More
    5 miles 49:45 9:57 43.01% More
    10k 1:02:39 10:05 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.00
    5km 29:57 9:38 43.89
    5M 49:36 9:55 43.13
    10km 1:02:27 10:03 42.83
    10M 1:43:25 10:21 42.75
    Half 2:17:41 10:31 42.16
    20M 3:35:37 10:47 42.66
    Mara 4:47:04 10:57 42.73
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