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Sat 11th Jan 2025 at 12:52pm by Melinda

Run > General

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Time
1:00:32
Miles
6.01
Min/mi
10:04
Pacing
92.5%
Stride(cm)
99
Cals
593
Cadence
162
BPM
143
%MHR
79.3
B/mi
1437
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 124/139bpm [774b/km] 56cal
2) 1km - 6:09(6:09/km) 137/145bpm [842b/km] 62cal
3) 1km - 6:36(6:36/km) 145/154bpm [958b/km] 64cal
4) 1km - 6:33(6:33/km) 150/168bpm [983b/km] 64cal
5) 1km - 6:23(6:23/km) 152/159bpm [971b/km] 64cal
6) 1km - 6:00(6:00/km) 136/149bpm [816b/km] 59cal
7) 1km - 6:12(6:12/km) 149/154bpm [923b/km] 62cal
8) 1km - 6:08(6:08/km) 149/157bpm [914b/km] 61cal
9) 1km - 6:01(6:01/km) 148/158bpm [890b/km] 59cal
10) 0.68km - 4:15(6:17/km) 149/161bpm [936b/km] 42cal

6:15 6:09 6:36 6:33 6:23 6:00 6:12 6:08 6:01 4:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	112 79-133	1121	162 112-172	6/4
0.50	5:01	2:30	10:02	129 120-139	1294	170 160-188	7/12
0.75	7:27	2:27	9:48	131 128-135	1283	163 160-166	3/10
1.00	9:49	2:21	9:25	135 128-145	1270	163 160-164	8/1
1.25	12:27	2:38	10:32	141 137-145	1486	161 158-162	5/4
1.50	15:02	2:35	10:21	144 138-148	1490	160 154-164	4/3
1.75	17:34	2:32	10:08	147 140-154	1490	160 154-168	7/8
2.00	20:21	2:47	11:07	143 135-149	1589	158 152-162	9/5
2.25	23:09	2:48	11:12	144 138-150	1614	159 156-162	6/6
2.50	25:43	2:34 +1	10:18	161 153-167	1657	160 156-166	10/2
2.75	28:20	2:36	10:26	147 146-155	1533	160 156-164	5/10
3.00	30:48	2:28	9:52	146 146-146	1442	160 158-162	7/3
3.25	33:19	2:31	10:04	146 146-146	1470	161 160-164	4/2
3.50	35:48	2:29	9:57	124 71-146	1234	163 158-168	5/5
3.75	38:12	2:25	9:38	145 140-150	1398	163 160-166	3/4
4.00	40:43	2:31	10:02	150 144-153	1506	162 160-168	7/7
4.25	43:07	2:24	9:37	149 146-153	1434	164 162-166	6/2
4.50	45:41	2:33	10:13	147 141-155	1502	162 160-164	0/10
4.75	48:08	2:27	9:49	150 144-156	1472	162 160-166	9/2
5.00	50:36	2:28	9:52	149 145-154	1469	164 160-168	3/9
5.25	53:06	2:30	10:01	151 146-158	1513	163 160-166	11/1
5.50	55:23	2:17	9:09	147 143-150	1345	165 162-166	2/9
5.75	57:57	2:34	10:14	149 142-161	1526	163 158-166	6/5
6.00	1:00:24	2:27	9:48	147 140-159	1440	164 160-166	5/7
6.01	1:00:33	9	11:56	151 150-151	1802	163 162-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	10:03
11	1.9%	10:10
10	5.4%	12:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	1:00:32	10:04
Walk	0.0	112	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	30:36	9:51	0.00%	More
5 miles	50:21	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:05	9:41
5M	49:48	9:58
10km	1:02:43	10:06
10M	1:43:51	10:23
Half	2:18:16	10:33
20M	3:36:31	10:50
Mara	4:48:16	11:00

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